John Myers
Contents
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Izithako
- 1 Roll ukusuka kusuku olungaphambili
- 100 ml Ubisi
- 1 unako Umbona
- 1 Itswele
- 500 g Inyama egayiweyo edibeneyo
- 1 Egg
- 1 tbsp Lwesardard
- ityuwa
- Pepper kwi-grinder
- Isiqholo seMarjoram
- Isiqholo se-Thyme
- 1 UShalot
- 1 I-clove yegalikhi
- 3 tbsp Ioyile ekhutshiwe
- 200 ml Umhluzi wemifuno
- 100 g Ucwambu eqhuqhiwe
- 1 iqela I-parsley ekhethiweyo
- 2 iziqu Vuza
- 1 tbsp ibhotolo
- 1 tsp Isitashi
- 5 IiKaroti
- I-nutmeg entsha egayiweyo
imiyalelo
- Gxumisa i-bun ebisini. Dice itswele. Khupha umbona. Gcoba inyama egayiweyo kunye nombona, i-anyanisi, iqanda, i-mustard kunye ne-bun ekhanyiweyo. Ziqhole. Yenza iibhola zenyama. Dice shallot kunye negalikhi. Gcoba kwipunipoon ye-1 yeoli imizuzu embalwa, deglaze kunye nesitokisi kunye nekhilimu. Yongeza iparsley.
- Coca i-leek kwaye unqumle amakhonkco e-oblique. I-peel kwaye uyinqumle i-karoti kwaye uyifake imifuno kwibhotela encinci. Thela i-100 ml yamanzi kwaye upheke imizuzu embalwa. Fry i-meatballs kwi-2 tablespoons yeoli imizuzu emi-6 kwicala ngalinye. Gcina ushushu. Hlanganisa isitashi kunye ne-1 isipuni samanzi, yongeza kwi-sauce kwaye udibanise ngomzuzu o-1. Ukukhonza yonke into.
- Ndaphakela iitapile ezicujiweyo ngayo. Konwabele ukutya kwakho!
isondlo
Ukukhonza: 100gI khalori: 229kcalIiCarbohydrate: 2gIprotheni: 10gAmafutha: 20.4g
