John Myers
Isetyenziswa xa upheka kwaye ubhaka i-vegan, ufuna ukonga iikhalori, okanye ungenayo i-cream cream ekhaya: i-cream substitute. Funda apha ukuba zeziphi iimveliso ezikhoyo kwaye kufuneka ucinge ntoni xa uzisebenzisa.
Olu hlobo lwe-cream substitute lukhona
I-Cream icokisa izitya ezifana ne-Zürcher Geschnetzeltes, inika izinto ezikhethekileyo zekofu into ekhethekileyo, kwaye ijikeleze ukonwabela iikeyiki. Ukhilimu oqhelekileyo wenziwa ngobisi lwenkomo kwaye ngoko ke awukho umbuzo kuye nabani na otya ukutya okungenazo iimveliso zezilwanyana. Uninzi lwezinye iindlela ezisekwe kwizityalo ezenziwe ngesoya, iinkozo, iialmonds, okanye ubisi lwekhokhonathi zisebenza njenge vegan cream substitutes. Ukuba unengxaki yokunganyamezeli i-lactose, ungasebenzisa i-lactose-free cream.
Ukuba ujonge indawo yekhrimu ene-carb ephantsi okanye ezinye iindlela ezinamafutha aphantsi kwizitya ezilula, sincoma itshizi yekhrimu, ubisi okanye imixube yobisi-iqanda, ukhilimu omuncu, iyogathi, i-quark enamafutha aphantsi, i-ricotta, kunye nekhrimu yekofu.
Yenza nje eyakho indawo yekhrimu
Izityalo ezithatha indawo yekhrimu zenziwe ngerayisi, ioats, isoya, kunye namandongomane kwaye zithengiswa njengekhrimu okanye isabhokhwe. Unokuzilungiselela ngokulula ezi zikhetho ngokwakho, umzekelo, ngokufaka ii-almonds okanye i-cashews emanzini iiyure ezininzi kwaye uzicoce nge-blender enamandla. Iimveliso ezinjalo ezitsha zingagcinwa kwifriji ukuya kwiintsuku ezi-3. Izinto zekrimu ezigqityiweyo ezingekho kwicandelo lefriji zinobushushu obuphezulu kwaye zinokugcinwa iinyanga ezininzi njenge-UHT cream.
Ukubetha okanye ukupheka? Kuxhomekeke kwi-cream substitute
Nangona nayiphi na enye indlela ifanelekile endaweni yekrimu xa upheka i-salmon cream gratin, i-vegan hollandaise sauce, kunye nezitya ezifanayo, kukho ukungafani xa kuziwa kwi-cream cream. I-oat cream kunye ne-rice cream, umzekelo, ayifanelekanga njenge-cream substitutes yokubetha ngaphandle kokuba ibhalwe ngokuthe ngqo njenge-whipable. I-Soy cream kunye nobisi lwekhokhonathi, kwelinye icala, kulula ukubetha, kodwa zombini zinencasa ebukhali yazo. Kufuneka uthathele ingqalelo oku kwiiresiphi ezifana nepesika yethu kunye nekeyiki yekhrimu. Ungasebenzisa iitapile ezikrwada endaweni yekhrimu ukuze ujiye kwaye ubophe iisosi kunye neesuphu, okanye wenze i-roux ngobisi olusekwe kwisityalo kunye nesitatshi.
