John Myers
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Izithako
- 800 g iitumato
- 400 g I-Tortiglioni kunye neFusili (intsalela)
- 2 Amatswele amatsha
- 3 Iziciko zegalikhi
- 1 Ipepile yeChilli (Eshushu & Eneziqholo) intsha
- 500 g Iitumato ezihluziweyo
- 75 g I-Parmesan entsha egayiweyo
- 125 g IMozzarella
- 1 iikomityi Ikrimu ngama-30% amafutha
- I-basil eqoshiwe
- ITyuwa kunye nepepper
- Ioli e
- 1 songe iswekile
imiyalelo
- I-peel kunye ne-dice i-anyanisi kunye negalikhi.
- Hlukanisa itshilisi ngesiqingatha, undoqo kunye nedayisi (faka iiglavu ezilahlwayo, ezi zinto zishushu kakhulu).
- Geza utamatisi kwaye unqumle kwii cubes.
- Gcoba i-Parmesan kwaye ugaye i-mozzarella.
- Gcoba amagqabi e-basil ukusuka kwiziqu kwaye uwakrazule.
- Gcoba isitya sokubhaka.
- Yizisa amanzi amaninzi anetyuwa ekubiliseni kwipuphu enkulu kwaye upheke i-pasta (kwakukho intsalela) kuyo kuze kube yi-al dente.
- Fudumeza ioli yomnquma kwipani enkulu yesibini kwaye ubile i-anyanisi, igalikhi kunye netshilisi kuyo.
- Ngoku songeza utamatisi kwaye sivumele yonke into idibanise malunga nemizuzu engama-2-3.
- Emva koko songeza i-cream, i-Parmesan, ityuwa kunye nepepper kunye ne-pinch elungileyo yeswekile kwaye incasa i-sauce ngamandla.
- Xa i-pasta ilungile, yikhuphe nge-sieve kwaye ungeze kwi-sauce. Xuba kakuhle.
- Ngoku sithatha ibhodwe kwisitya esitshisayo kwaye songeza iityhubhu zetamatato kunye nesiqingatha se-mozzarella. Songa amagqabi e-basil akrazukileyo ngokunjalo.
- Beka yonke into kwisitya sokubhaka uze ufefe ngamakhabhi e-mozzarella asele.
- Ngoku sityhala isitya se-casserole kwi-oven eshushu ngaphambi kwe-200 ° C (i-convection 180 ° C) kwaye ushiye i-casserole apho malunga nemizuzu engama-20-25.
- Hamba kunye ne-baguette emnandi yegalikhi okanye, ngenxa yokuba kuhlwile, akukho nto kwaphela.
isondlo
Ukukhonza: 100gI khalori: 62kcalIiCarbohydrate: 2.8gIprotheni: 3.9gAmafutha: 3.8g
