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Izithako
- 1 Qhekeza imango
- 200 g Ukubumba
- Cream ukungcamla
- I-Elderflower isiraphu ukunambitha
- Iimbotyi zetonka ezigayiweyo
imiyalelo
- I-curd cheese kunye nekhilimu (yongeza ukhilimu obuninzi de ukulungelelaniswa okufunwayo kufikeleleke, ukuba ufuna ukuba ngaphantsi "kwesono", ungatshintshisa inxalenye yekhilimu ngobisi, kodwa utshintshe incasa kakhulu !!!!) ngokukhululekileyo kwaye ugxobhoze kunye neXesha lokungcamla ngesiraphu ye-elderflower kunye ne tonka bean. Emva koko ubeke kwindawo epholileyo.
- Peela imango kwaye uhlambulule i-pulp.
- Yahlula-hlula "isono" kwizitya ezi-2 kwaye uhombise ngemango kwaye ngoku .....yonwabele isidlo sakho .....
isondlo
Ukukhonza: 100gI khalori: 73kcalIiCarbohydrate: 3.2gIprotheni: 13.5gAmafutha: 0.2g