John Myers
Contents
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Izithako
- 3 Isandla Amakhowa ehlathi anqunyulwa abe ngamaqhekeza amancinci
- 1 amancinane Itswele
- 1 uzwane Garlic
- 1 isipuni ibhotolo
- 300 ml Inyama yenkomo eyenziwe ekhaya
- 200 ml Cream
- ityuwa
- Ipelepele
- 1 songe I-caraway ephantsi
- 1 songe Isinamoni esemhlabeni
- Iparsley evela egadini
- 1 adubule Iwayini emhlophe yomile
- I-Crème fraîche okanye ukhilimu omuncu
imiyalelo
- Fry amakhowa ahlanjululweyo kwaye atyunjwe epanini kunye ne-anyanisi kunye nebhotela!
- Yongeza igalikhi yomhlaba, ugxobhoze kwaye udibanise kunye nenyama yenkomo. Icebiso: (Igalikhi inokucolwa njengentlama ukuba uyinqumle kancinane, yifefe ngetyuwa uze uyitsale phezu komxube wegalikhi netyuwa ngokuphindaphindiweyo ngemela enkulu.)
- Yongeza i-cream, ityuwa, i-pepper, imbewu ye-caraway yomhlaba kunye ne-sinamoni yomhlaba kwaye wongeze iwayini ngaphambi kokukhonza. Hlanganisa ngokufutshane kakhulu kunye ne-blender yesandla ukwenzela ukuba amanye amakhowa anqunyulwe kwaye isobho sigxininiswe kancinci.
- I-tablespoons ye-1 Gcoba kwi-pertersil ecocekileyo kwaye usasaze isobho kwiiplate. Beka unodoli we-creme fraiche okanye ukhilimu omuncu phakathi kwaye uhombise ngeparsley.
- "UMDLA WOKUTYA IBON"
isondlo
Ukukhonza: 100gI khalori: 339kcalIiCarbohydrate: 4.6gIprotheni: 2.5gAmafutha: 34.7g
