Contents
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Izithako
- 200 g Itshizi ye-Herbal cream
- 200 g ICamembert
- 50 g ibhotolo
- 1 Itswele
- 1 Indawo yemela Iipepile ezitshayiweyo
- 1 tsp Umgubo wepaprika oswiti
- 1 tsp I-parsley eqoshiwe ide ibe lula
- ityuwa
- Pepper kwi-grinder
- 1 tsp Ubusi
- 1 tsp Imostade iphakathi eshushu
- Cumin
imiyalelo
- I-anyanisi i-peel kwaye uyinqumle. Sika i-cammbert ibe ngamaqhekeza amancinci kunye ne-puree encinci kunye nebhotela kunye ne-cream cream (iziqwenga zisenokubonakala).
- Ixesha kunye ne-paprika etshayiweyo, imbewu ye-caraway, i-paprika powder, ubusi, isardard, ityuwa kunye nepepper.
- Xuba i-parsley kunye ne-anyanisi kwaye uvumele i-obazda iqhube efrijini ngeeyure ezimbalwa.
isondlo
Ukukhonza: 100gI khalori: 240kcalIiCarbohydrate: 3.9gIprotheni: 14.6gAmafutha: 18.4g