John Myers
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Izithako
Idada eliKrispy:
- 2 Amadada crispy à 310 g (apha: Ukusuka Ali Nord)
Imifuno exutyiweyo:
- 5 Itswele malunga. 400 g
- 100 g I-anyanisi ebomvu
- 100 g I-anyanisi yasentwasahlobo i-1 encinci
- 1 Qhekeza Vuza
- 100 g Ipepile etyheli (1 ipepile encinci)
- 1 Ipelepele ebomvu
- 1 Qhekeza Ijinja malunga. 200 g
- 2 Iziciko zegalikhi
- 4 tbsp Ioli yePeanut
- 2 tbsp Isosi yesoya eswiti
- 2 tbsp Isosi yesoydi
- 2 iipunitshi ezinkulu zetyuwa
- 1 ipepile enkulu
Isosi yamandongomane:
- 1 isikhwama Isosi yamandongomane (Apha: Igourmet yasekhaya yaseAsia-ivenkile yaseAsia)
- 1 I-can encinci ye-peanut sauce 165 ml
- 1 tbsp iswekile
- 1 tbsp ioyile
Irayisi etyheli:
- 200 g Rice
- 1 tsp ityuwa
- 1 tsp nethamarikhi
imiyalelo
Idada eli-Crispy 1:
- Ukutshisa i-oven ukuya kwi-200 ° C / i-oven ye-fan. Thatha amadada ngaphandle kwepakethe, susa i-foil kwaye ubeke ehovini imizuzu engama-20.
Isosi yamandongomane:
- Beka ubisi lwekhokhonathi (165 ml) + 35 ml amanzi (i-can kunye ne-rinse out) epanini encinci, yongeza ipakethi e-1 yomxube we-peanut sauce, i-tablespoon ye-1 yeswekile kunye ne-1 icephe leoli kwaye udibanise yonke into. Yizisa yonke into kwi-thumba ngelixa uvuselela kwaye uvumele ukumisa enye imizuzu eyi-15 ngaphandle kwesivalo / ukunciphisa kancinci.
Irayisi etyheli:
- Bilisa i-3,450 ml yamanzi kunye ne-1 teaspoon yetyuwa kunye ne-1 teaspoon ye-turmeric. Gxuma kwi-200 g (umz.: Irayisi emnandi yaseThai), vala isiciko kwaye upheke kwindawo ephantsi kakhulu imizuzu engama-20. Musa ukuvula isiciko ngelixa upheka. Emva kwemizuzu engama-20, susa ipani kwi-hob kwaye ukhulule irayisi ngefoloko. Musa ukuvala isiciko ngokupheleleyo kwaye uvumele irayisi ukuba ikhuphe i-5-10 imizuzu.
Imifuno exutyiweyo:
- I-peel kunye nekota ye-anyanisi kwaye uyinqumle ibe yimida. Coca kwaye uhlambe i-anyanisi yasentwasahlobo kwaye unqumle amakhonkco amancinci. Coca, hlamba, isiqingatha kwaye usike i-leek ibe ngamakhonkco. Khulula iminqathe nge peeler, krwempa ngemifuno flower scraper / peeler 2 ibe 1 iblade yokuhombisa kwaye usike kwiminqathe yokuhombisa izilayi zentyatyambo (malunga ne-2 - 3 mm ubukhulu) ngemela. Coca kwaye uhlambe i-pepper kwaye uyinqumle ibe yimichilo emihle. Coca, hlamba, ucande isiqingatha kwaye usike i-chilli pepper ibe ngamakhonkco amahle. I-peel kunye ne-dice i-ginger kunye negalikhi. Fry imifuno ngamandla epanini ngeoli yepeanut (4 tbsp) / i-stip-fry kunye ne-deglaze kunye ne-soy sauce emnandi (2 tbsp), i-soy sauce (2 tbsp). Ityuwa (iipunitshi ezi-2 ezinkulu kunye nepepile (i-pinch enkulu e-1) Gxuma yonke into enye imizuzu emi-5 kwaye usasaze kwizitya ezibini ze-ovenproof.
Idada eliKrispy 2:
- Sika amadada abe ngamaqhekeza ngemela elibukhali kakhulu (apha: imela yombane) kwaye ubeke nganye ebhedini yemifuno. Beka kwi-oven eshushu ngaphambili kwaye ubhake kwi-200 ° C malunga nemizuzu engama-25. Imizuzu emi-5 yokugqibela kunye nomsebenzi we-grill.
Ncedisa:
- NONE
isondlo
Ukukhonza: 100gI khalori: 731kcalIiCarbohydrate: 18.2gIprotheni: 0.5gAmafutha: 74.1g
