John Myers
Contents
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Izithako
- 1 kg Iibhere
- 2 Amagqabi ebheyi
- 2 Iinkozo ze-Allspice
- 2 Ijunipha amaqunube
- 2 Anyanisi
- ITyuwa kunye nepepper
- Imifuno eyomileyo apha i-rosemary, i-oregano i-pepper eshushu
- 500 g IBrussels ihluma entsha
- 1 tbsp ityuwa
- 1 tbsp ibhotolo
- 3 tbsp Iintyikrakra
- Nutmeg
imiyalelo
- Geza iimbambo uze ufefe icala lenyama ngetyuwa kunye nepepile, uxove i-anyanisi kwaye uyinqumle, ufudumeze ipani ukuze uqhotse iimbambo kwicala lenyama kuqala, ngelixa uqhotsa kwelinye icala, yongeza i-anyanisi kunye ne-fry kunye namaqunube omjunipha allspice. kunye namaqabunga e-bay kunye nokugcoba kunye nabo, xa iimbambo zitshiswa kumacala omabini, yongeza amanzi amancinci ukuze ukhulule izinto ezitshisiweyo ukusuka ezantsi kwepani. Ngoku faka epanini enkulu kwaye uphinde ude yonke inyama itshiswe. Yongeza imifuno kwaye upheke inyama de ithambe malunga nemizuzu engama-30.
- Okwangoku, hlambulula amahlumela aseBrussels kwaye uwapheke emanzini amancinci anetyuwa ade athambe. Khupha emva kokubilisa kunye nexesha kunye ne-nutmeg encinci.
- Xa iimbambo zithambile, faka inyama kwi-oven dish kwaye ubhake kwi-oven malunga nemizuzu eyi-15 kubushushu obuphezulu. Thela i-sauce nge-sieve kwaye uyigxininise nge-sauce encinci. Ngoku shushu ibhotela kwaye wongeze i-breadcrumbs kwaye ugxobhoze-fry. Ngoku faka iimbambo epleyitini, vula amahlumela aseBrussels kwaye uthele i-breadcrumbs phezu kwehlumela zaseBrussels, yongeza i-sauce uze udibanise ngovuyo !!!!!!!!
- Satya amadombolo ngawo.
isondlo
Ukukhonza: 100gI khalori: 129kcalIiCarbohydrate: 5gIprotheni: 12.5gAmafutha: 6.6g
