John Myers
Contents
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Izithako
KwiCap Cay:
- 120 g Iiprawn, zikrwada, zixotyiwe, zikhenkcezisiwe, malunga. 12-14 cm
- 6 Iibhola ze-shrimp, TK
- 1 amancinane Iminqatha
- 1 ncinane Icauliflower
- 2 amancinane Kailan, kungenjalo uMangold
- 2 amancinane Pak Choi, entsha
- 3 tbsp Ioli yelanga
Ngesinongo:
- 1 tsp Intlama yepepile ebomvu "Shandong"
- 1 tsp Iwayini yerayisi, (mirin)
- 4 tbsp Isosi yesoya, eswiti, (kecap manis)
- 1 tbsp Isosi yesoya, ukukhanya
- 1 tbsp Isosi yeOyster, (Saus Tiram)
Isosi:
- 1 tsp Umgubo weTapioca
- 1 tbsp I-Rice Wine, (Arak Masak)
- 80 g amanzi
- 2 g Umhluzi wemifuno, i-Kraft bouillon
- 1 tbsp Isosi yentlanzi, ukukhanya, (kecap ikan)
- 2 ubungakanani obuphakathi I-clove yegalikhi, entsha
kwakhona:
- 1,5 ilitha Ioli yokuqhotsa
imiyalelo
amalungiselelo:
- Gcoba i-noodle yeqanda emanzini abandayo ngomzuzu we-1, ugxininise, ukhuphe kakuhle kwaye ushiye kwi-sieve. Ncibilika iiprawn neebhola zeeprawn. Sika iibhola ngobude zibe ziziqwenga ezi-3 zobukhulu obulinganayo.
KwiCap Cay:
- Okwangoku, hlamba i-karoti, yinqumle kuzo zombini iziphelo, yihlambulule kwaye uyinqumle i-diagonally kwi-approx. Izilayi ezi-3 mm ubukhulu. Sika isithathu sezilayi zibe yimicu. Geza i-cauliflower, uvale isiqu ezantsi, hlambulula isiqu kwaye usike ngokunqamleza sibe ngamaqhekeza amancinci. Yahlula i-florets, yinqumle ubukhulu kwaye uhlanza yonke into kwakhona. Gcina ulungile kwi-sieve.
- Geza i-kailan entsha, uhlukanise amaqabunga kwisiqu. Sika isiqu somthi ngaphantsi kwegqabi le-2 kwaye usilahle. Ukwahlula ama-petioles amancinci ukusuka kumagqabi kunye ne-midrib, ukusika amaqabunga ngobude besiqingatha. Hlukanisa izikhondo zamagqabi ngokwesiqingatha kwaye usike izikhondo zibe yimiqulu ebhityileyo. Sika amagqabi abe ngamaqhekeza amancinci. Beka izikhondo zamagqabi kunye ne-stem rolls kwi-sieve. Gcina amagqabi elungile ngokwahlukileyo.
- Susa amagqabi ajikwe tyheli kwi-Pak Choi ehlanjiweyo. Susa amagqabi aseleyo kwisiqu ngokuwahlula. Ukwahlula amagqabi amhlophe amagqabi, anqunyulwe kwisiqingatha ubude kwaye afake kwi-sieve. Hlukanisa amagqabi aluhlaza ngokwesiqingatha ngobude kwaye usike abe ngamaqhekeza malunga. 3 cm ububanzi. Lungiselela amagqabi.
Ngesinongo:
- Hlanganisa zonke izithako kwisitya.
Isosi:
- Xuba umgubo wetapioca kunye newayini yerayisi ngokulinganayo, uze udibanise izithako ezivela emanzini ukuya kwi-sauce yentlanzi. Gcoba i-garlic ehlutshiwe kwaye udibanise yonke into kakuhle.
Ukuqhotsa:
- Ukushisa i-2 tablespoons yeoli yelanga kwi-wok. Yongeza iibhola zeprawn kunye neeprawn kwaye ugxobhoze-gazinga de kube iiprawn zijike zibepinki. Susa ngokukhawuleza ngecephe elifakwe kwaye uyilungiselele.
Qhotsa ipasta kude kube crispy:
- Ukushisa ioli yokutshiza kwi-wok ukuya kuma-degrees angama-180 kwaye gazinga i-noodle kwi-sieve kuze kube yi-crispy. Isilumkiso: I-pasta kufuneka ihlale ilula, ngoko musa ukuvumela ioli ishushu kakhulu. Susa kwioli, ukhuphe kwaye uhlukanise kwiindawo ezi-2 ngommese wompheki kwaye usasaze kwiiplate zokukhonza.
Ukusuka kwimifuno ukuya eCay Cay:
- Beka ioli eseleyo yelanga kwi-wok kwaye uyitshise. Yongeza imifuno kwi-sieve kwaye ugxobhoze-gazinga imizuzu emi-3. I-Deglaze nge-sauce kwaye ungeze amaqabunga. I-Pan ivuse i-1 ngomzuzu. Vala ubushushu, yongeza iiprawn kunye neebhola zeprawn kwaye udibanise. Gubungela kwaye uvumele ukuvuthwa ngomzuzu we-1. Beka iCay Cay kwi-pasta ngecephe elifakwe kwaye ugalele kwi-sauce. Khonza kunye ne-seasoning kwaye ujabulele.
Isiqhotyoshelweyo:
- Intlama yepepile ebomvu "Shandong":
