John Myers
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Izithako
Iminqathe yeVichy:
- 750 g Iikherothi ezincinci ezinombala oluhlaza
- 90 g ibhotolo
- 30 g Iswekile yemoba epheleleyo
- 1,5 iqela Iparsley entsha egudileyo
- 0,5 tsp Ityuwa yolwandle
- 0,5 tsp Ipepile yomhlaba
- 1 ilitha Amanzi eVichy
Inkukhu yaseVintner:
- 16 IPc. Amatswele asentwasahlobo amatsha
- 1,5 kg Iitapile ezimanzi
- 5 IPc. Umlenze wenkukhu
- 5 tbsp I-oyile ye-olivu
- ITyuwa kunye nepepper
- Ipelepele
- 300 g Iidiliya eziluhlaza ezingenambewu
- 3 IPc. Isiqu esikhulu
- 250 ml Iwayini elimhlophe
- 500 ml Umhluzi wenkukhu
imiyalelo
Iminqathe yeVichy:
- Coca iinqathe kwaye usike zibe ngamaqhekeza. Sika iparsley kakuhle. I-Caramelize iswekile kunye nebhotela epanini, yongeza iinqathe kwaye ushiye ukuma imizuzu emi-2 ngelixa uvuselela. Emva koko uthele amanzi aneleyo ukuvala iminqathe kwaye upheke ngaphandle kwesivalo phezu kobushushu obuphakathi de amanzi aphinde aphuphume kwakhona. Ngaphambi kokukhonza, faka i-parsley.
Inkukhu yaseVintner:
- I-anyanisi entwasahlobo kwaye uyinqumle, uhlambe iifatata kwaye uyinqumle kwisiqingatha. Marinate imilenze yenkukhu ngetyuwa, pepper, allspice kunye neoli kwaye ushiye ukuma malunga neyure eli-1. Beka i-anyanisi entwasahlobo kunye namazambane kwi-pan evuzayo, ixesha ngetyuwa, ipepper kunye neoli. Ukusabalalisa iinkukhu zeenkukhu phezulu kwaye uqhotse kwi-oven eshushu kwii-degrees ezingama-200 kwi-rack ephakathi kwemizuzu eyi-15.
- Okwangoku, cima amaqabunga e-marjoram kwiziqu. Yizisa iwayini kunye nomhluzi kwi-thumba kwaye ubeke kwi-tray kunye neediliya kunye ne-marjoram kunye nemilenze yenkukhu. Pheka enye imizuzu engama-45.
isondlo
Ukukhonza: 100gI khalori: 79kcalIiCarbohydrate: 7.8gIprotheni: 0.9gAmafutha: 4.4g
