Elizabeth Bailey
[lwptoc]
Nangona isifo se-inflammation se-Crohn's disease asikwazi ukunyangwa ngokutya, sinokuphenjelelwa kakuhle. Kubalulekile ukubuyisela ukusilela kwezondlo, iiminerali, kunye neevithamini. Kokuphi ukutya okanye izongezo ezisebenzayo oku?
Sinxulumana njani isifo sikaCrohn kunye nokutya?
Isifo sikaCrohn siseqela lezifo ezingapheliyo ezivuthayo. Isiphelo samathumbu amancinci okanye inxalenye ephezulu yamathumbu amakhulu idla ngokuchaphazeleka. I-intestinal mucosa iyavutha ngenxa yezizathu ezingakacaci, kodwa iindawo ezinzulu zamathumbu nazo zichaphazelekayo. Kukho urhudo olunzima. Ngoko ke, ukondla kwisifo sikaCrohn kukwayinxalenye yonyango olubanzi.
Izigulana zilahlekelwa lulwelo oluninzi kodwa zibuye zinciphise umzimba kuba izondlo ezininzi kunye neevithamini azifunxwa. Iimpawu zokunqongophala zidla ngokuba ngumphumo. Ngokutsho kwezifundo, oku kuchaphazela ikakhulu isinyithi, i-potassium, i-calcium, i-magnesium, i-vitamin B12, i-vitamin D, kunye ne-folic acid. Ukongeza, iikhalori ezimbalwa kakhulu zifunxa ekutyeni.
Benza ntoni oogqirha kuhlaselo oluqatha?
Ukuba i-flare-up inzima kakhulu, oogqirha baya kutyisa izigulane mhlawumbi (ngezisombululo ezikhethekileyo ezingena emzimbeni ngemithambo yegazi) okanye ngokungena ngaphakathi (ngezisombululo ezikhethekileyo ezifakwe kwityhubhu kwi-gastrointestinal tract). Kwiimeko ezilula, iibhotile zokusela nazo zifanelekile. Injongo kukuba, kwelinye icala, ukukhusela amathumbu kwaye, ngakolunye uhlangothi, ukubonelela umzimba ngeekhalori kunye ne-micronutrients.
Isicwangciso sesidlo sesifo sikaCrohn kwixesha elingenazo iimpawu
Ukuza kuthi ga ngoku akukho bungqina besayensi bokutya okukhethekileyo kwesifo sikaCrohn. Nangona kunjalo, ukutya kudlala indima enkulu kwizigulana. Ngamaxesha angenazo iimpawu, imenyu ye-Crohn's disease, eyona nto iqulethe ukutya okupheleleyo, inceda. Iqulethe ama-55 ekhulwini ecarbohydrates, ama-30 ekhulwini amafutha, kunye ne-15 ekhulwini leprotheyini (iiproteni). Oku kubandakanya inyama enamafutha aphantsi kunye neesoseji, kodwa kunye neemveliso zobisi ukuba akukho ukunyamezela kwe-lactose.
Imifuno evuthayo kunye neetapile zinokwenzeka kwiimeko ezininzi. Izityalo ezitsha, ezithambileyo ezifana ne-oregano okanye i-basil zenza izitya zibe mnandi. Kukho ubuncinci ubungqina bokuba i-turmeric (i-Curcuma) inefuthe elihle kumathumbu. Iziqholo ezishushu zinokucaphukisa. Kungcono ukuyiphepha loo nto.
Iindidi ezininzi zeziqhamo zinyamezeleka kakuhle. Xa kuziwa kumajikijolo, kufuneka utshintshe kwi-puree ngaphandle kwembewu. Kwaye qaphela ngefiber. Nangona ezi zixhobo zokutya zikhuthaza ukusebenza kwamathumbu, azihlali zinyamezelwa kakuhle. Sekunjalo, amanzi aneminerali, iijusi zeziqhamo ezixutyiweyo, kunye neti okanye ikofu engenamandla kakhulu zifanelekile njengeziselo.
Yiyiphi indima edlalwa yimifuno yokutya kwi-Crohn's disease?
Izazinzulu zinika ingxelo ngesigulane esisifo sikaCrohn singasakwazi ukulawulwa ngamachiza. Wayezinxwema ngokupheleleyo ekutyeni kwezilwanyana. Ukutya kwakhe kwakuxhomekeke kwiziqhamo, imifuno, ukutya okuziinkozo neembotyi. Esi sifo saphela ngokupheleleyo; Oogqirha bathetha ngoxolelo. Iingxelo zamatyala zibonelela ngemikhondo ebalulekileyo, kodwa azinakwenziwa ngokubanzi. Emva kokubonisana nogqirha, kusafanele ukuzama.
Kwakhona, kukuphi ukutya okufuneka ugweme ukuba unesifo sikaCrohn?
Ukutya okunamafutha aphezulu, okufana nesonka okanye ukutya okuqhotsiweyo, akunyanyezelwa kakuhle kwizifo zamathumbu. Iilekese ezinamafutha aphezulu nazo zingcono zishiywe ngaphandle kokutya. Kwaye amava abonise ukuba izigulane azinyamezeli imifuno ene-flatulent, kuquka i-anyanisi, kunye neentlobo ezahlukeneyo zekhaphetshu, kodwa kunye nemifuno. Oku kusebenza nakwiswekile, isonka, kunye nepasta. Kwezinye izigulana, oku kwenza ukudumba kube kubi. Kwaye ilitye okanye iziqhamo zepome ezifana neepesika, i-nectarines, kunye ne-plums kufuneka kunqabile ukuba zibe kwimenyu. Iimpawu zezigulane zesifo sikaCrohn zinokuphucula ngokutya okufanelekileyo.
