in Recipes

Isonka esiCrunchy Wholemeal Spelled

5 ku 4 iivoti
Ixesha elipheleleyo 2 iiyure
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 6 abantu
Calories 211 kcal
Contents show

Izithako
 

  • 0,5 l Amanzi afudumeleyo
  • 1 tsp iswekile emdaka
  • 1 idayisi Yeast
  • 50 g Quark
  • 300 g Umgubo opelayo
  • 350 g Umgubo wokupela opheleleyo
  • 50 g Imbewu yelanga
  • 50 g imbewu ithanga
  • ityuwa
  • 1 Qhekeza Egg
  • 20 g Yanyibilika ibhotolo
  • Imbewu yejongilanga yokufefa

imiyalelo
 

  • Dissolve yeast kunye neswekile kunye ne-quark emanzini adikidiki. Xuba umgubo opeliweyo, umgubo ocoliweyo, imbewu kajongilanga, imbewu yethanga kunye netyuwa. Yongeza umxube wemvubelo kumgubo. Gcoba inhlama kakuhle kwaye uvumele ukuphakama malunga neyure. Uxove kwakhona kwaye ufake epanini yesonka. Gcoba ngeqanda kunye nebhotolo enyibilikisiweyo kwaye ufefe imbewu phezulu. Kwi-220 ° malunga nemizuzu engama-50. ukubhaka. Khupha kwi-mold kwaye uvumele ukupholisa.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 211kcalIiCarbohydrate: 34gIprotheni: 7.4gAmafutha: 4.8g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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