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Izithako
- 1 IPc. Netyhukhamba
- 25 g iswekile
- ityuwa
- 75 g Isiraphu yeswekile
- 75 ml Ijusi yelime
- Ijini
- amanzi anesoda
imiyalelo
- I-peel ikhukhamba, gcina iipods ezimbalwa. Sika ikhukhamba ibe ngamaqhekeza. Hlanganisa i-cucumber slices kunye noshukela kunye netyuwa kwaye uyivumele ukuba iqhube ubuncinane isiqingatha seyure. Beka ukhukhamba kwi-sieve kwaye uqokelele ijusi yekhukhamba eyenziwe. Beka i-cucumber slices kunye nezikhumba kwi-blender kwaye usike. Beka kwi-sieve, uqokelele ijusi kwaye udibanise nejusi esele ifunyenwe. Hlanganisa ijusi yekhukhamba kwi-carafe kunye nesiraphu yeshukela kunye nejusi yekalika. Phezulu phezulu ngamanzi amaminerali.
- Khonza emkhenkceni okanye ugcwalise kwiibhotile ze-screw-top kunye nefriji. Galela i-gin kwiglasi yesiselo ende ukunambitha kwaye ugcwalise i-lemonade. Yongeza i-ice cubes kwaye uhombise nge-mint okanye i-lemon balm kunye ne-cucumber slice.
isondlo
Ukukhonza: 100gI khalori: 212kcalIiCarbohydrate: 49.7gIprotheni: 0.4gAmafutha: 0.2g