Isaladi yeCucumber kwiCream kunye neSauce yeDill

by Ashley Wright NgoJuni 30, 2021, 9:16 pmhlaziywa Ngo-Oktobha 24, 2022, ngo-10:32 kusasa

5 ku 6 iivoti

Isikhathi sokupheka 15

Ixesha lokuphumla 30

Ixesha elipheleleyo 45

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Contents show

Izithako

1 Netyhukhamba
1 amancinane Itswele
4 tbsp Iviniga yewayini ephakathi emhlophe
100 ml Cream
0,5 iqela Dill
0,5 tsp iswekile
ityuwa
Pepper kwi-grinder

imiyalelo

I-peel i-cucumber kwaye uyinqumle ibe ngamaqhekeza amancinci. Gcoba kakuhle ngetyuwa kwaye uyivumele inyuke malunga nemizuzu engama-30. Ityuwa isusa amanzi kwiikomkomere.
Okwangoku, lungiselela ukugqoka. Ukwenza oku, hlambulula i-anyanisi kwaye uyinqumle kakuhle. Yongeza iviniga, iswekile, ukhilimu, i-dill eqoshiwe kunye nepepper yomhlaba.
Gcoba izilayi zekhukhamba kwaye ungeze kwi-dressing. Ixesha elincinane kuphela ngetyuwa, ukuba kukho imfuneko. Gcoba i-lettuce enye imizuzu engama-30 kwaye uyiyeke ibe phezulu.

Iphina Recipe Phrinta Recipe

Ibhalwe ngu Ashley Wright

NdiyiRegistered Nutritionist-Dietitian. Kungekudala emva kokuthatha kunye nokuphumelela uviwo lwelayisenisi kwi-Nutritionist-Dietitians, ndalandela iDiploma kwi-Culinary Arts, ngoko ke ndingumpheki oqinisekisiweyo. Ndigqibe kwelokuba ndongeze ilayisensi yam ngesifundo kubugcisa bokupheka kuba ndikholelwa ukuba iya kundinceda ndisebenzise olona lwazi lwam lungcono ngezicelo zelizwe lokwenyani ezinokunceda abantu. Ezi zinto zimbini zothando ziyinxalenye yobomi bam bomsebenzi, kwaye ndonwabile ukusebenza nayo nayiphi na iprojekthi ebandakanya ukutya, isondlo, ukomelela, kunye nempilo.