John Myers
Contents
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Izithako
- 1 Netyhukhamba
- 1 Iziciko zegalikhi
- 200 g Iyogathi yendalo
- 1- 2 tbsp amanzi
- 1 tbsp Ioli e
- 1 tsp Iviniga emhlophe yewayini
- 1 tsp Minti enqunqiweyo
- 1 tbsp I-dill ecoliweyo
- Ityuwa yolwandle
- Ipepile emnyama evela kwilitye
- 1 I-Chilli ebomvu, eyomileyo, encinci
imiyalelo
- Geza kwaye uhlambulule i-cucumber, isiqingatha, i-core, ikota kwaye uyinqumle ibe yiziqwenga ezilumayo. Ngoku faka ii-cubes kwi-sieve uze ufefe ityuwa yolwandle ukwenzela ukuba ikhukhamba idonsa amanzi kwaye oku kunokucima. UNGASEBENZISI ityuwa erhabaxa, iya kuthatha ixesha elide. Hlamba ngokufutshane ukuba kuyimfuneko. Yenza uvavanyo oluncinci.
- Okwangoku, gxobhoza i-yogurt ngamanzi aneleyo kunye neviniga ukuze ingabi yomelele okanye iqhube kakhulu (ngoku ixhomekeke kancinane kwi-yogurt esetyenzisiweyo).
- Susa i-clove yegalikhi, yinqumle kwiinqununu kwaye ucofe ngetyuwa encinci kwi-mortar kwaye ungeze kwi-yogurt, xuba.
- Hlanganisa kwi-dill, xuba kwiinqununu zamakhukhamba, ufefe i-mint eqoshiwe, ushiye ukupholisa malunga ne-approx. Imizuzu eyi-15 kwaye uphake.
- Inokwenziwa nangobungakanani obukhulu. Siyifumana imnandi, ingakumbi ihlaziya kakhulu ehlotyeni.
- Thoba ..
- Thoba ..
isondlo
Ukukhonza: 100gI khalori: 126kcalIiCarbohydrate: 4.3gIprotheni: 3.1gAmafutha: 10.5g
