John Myers
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Izithako
- 2 amaqanda
- 130 g ibhotolo
- 50 g iswekile
- 2 ipakethi Iswekile yeVanilla
- 250 g Umfula
- 1 tsp IChinamon
si gqubuthelo
- 250 g I-quark enamafutha aphantsi
- 150 g Iyogathi ecocekileyo, inqanaba elibhityileyo
- 3 amaqanda
- 2 tbsp ezomileyo
- 2 tbsp Iialmond, zisikiwe
- 4 tbsp semolina
- 100 g iswekile
- 2 ipakethi Iswekile yeVanilla
iziqhamo kwi curd cream
- 2 Ii-apula, ezigayiweyo zibe ngamaqhekeza amancinci ngaphandle kwe-peel
- 2 iziqu I-Rhubarb, i-diced, ihlutshiwe
- 2 iziqu Ijusi yelamuni
imiyalelo
- xuba zonke izithako ze-shortcrust pastry, unyibilikise ibhotela ngaphambili .. faka i-pastry emfutshane kwi-foil kwaye uyivumele iphumle imizuzu engama-30 efrijini .. ngeli xesha xuba zonke izithako ze-cream .. iityhubhu ezincinci kwaye wongeze ijusi yelamuni mix .. zizise cream kunye neziqhamo kunye .. epanini tart ukuba i buttered ngaphambili, ngoku wandlala pastry shortcrust. tsala incam enye ngaxeshanye .. ndahlaba intlama amaxesha ambalwa ngefolokhwe.
- Ukusabalalisa i-quark fruit cream kwisiseko sekhekhe .. Ndayitshisa i-oven ukuya kwi-180 grams, -ubushushu obuphantsi. Emva koko ikhekhe yabhaka kwii-degrees ezingama-180 imizuzu engama-35.
isondlo
Ukukhonza: 100gI khalori: 179kcalIiCarbohydrate: 39.6gIprotheni: 1.6gAmafutha: 0.6g
