John Myers
Contents
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Izithako
Iwayini eyosiweyo
- 1 kg Inyama yehagu eyosiweyo
- 2 Iinzwane Garlic
- 0,5 isipuni Imbewu yeCaraway
- 3 IiKaroti
- 40 g Isileri
- 2 Anyanisi
- 1 Vuza
- Ipelepele
- Amafutha okuqhotsa
isaladi yesitata
- 600 g Iitapile ezimnandi
- ityuwa
- 50 g Iitumato zeCocktail zibomvu kwaye zityheli
- 40 g I-anyanisi yasentwasahlobo
- 70 ml Umhluzi wemifuno udikidiki
- 1,5 isipuni Herb iviniga
- 0,25 isipuni Imostade iphakathi eshushu
- Ityuwa pepper
- 2 isipuni Ioli yelanga
- 1 isipuni I-parsley ekhethiweyo
imiyalelo
- I-peel kwaye usike igalikhi kakuhle. Coca imifuno kwaye uyinqumle ibe ngamaqhekeza amakhulu. Gcoba ingulube ephilileyo ngepepile, imbewu ye-caraway kunye negalikhi. Fry inyama kumacala onke epanini yokutshisa kunye ne-lard encinci. Phuma ubeke ecaleni. Preheat i-oven ukuya kwi-160 ° C.
- Beka imifuno kwi-roaster kwaye uyiqhotse nje ngokulula. Emva koko ubeke inyama phezu kwemifuno. Galela emanzini athile kunye nefry kwi-160 ° CO / U ukushisa kwi-oven efudumalayo malunga neeyure ezi-2 ukuya kwezi-5. Galela amanzi amancinci rhoqo, malunga neelitha ezi-0.5 zizonke. Emva koko thabatha i-roast kwaye uyifake kwi-foil, yiyeke iphumle umzuzwana.
- Okwangoku, hlutha i-sauce nge-sieve. Beka bucala imifuno yeepleyiti. Vumela i-sauce inciphise kunye nexesha lokunambitha.
- Kwisaladi yezambane, hlamba iifatata ngokucokisekileyo. Gubungela ngamanzi epanini kunye netyuwa encinane. Pheka amazambane malunga nemizuzu engama-25. Geza iitumato, uze uzibeke kwikota. Coca i-anyanisi yasentwasahlobo kwaye unqumle amakhonkco amahle. Gcoba amazambane, shiya ukupholisa kancinci, uhlambulule kwaye unqumle kwiinqununu. Beka zonke izithako kwisitya. Hlanganisa umhluzi kunye neviniga, isardadi, ityuwa kunye nepepper kwisitya. Ekugqibeleni ugxobhoze kwioli. Thela amazambane kwaye udibanise yonke into ngokucophelela. Vumela isaladi ibe yimizuzu engama-20 kwaye ufefe ngeparsley eqoshiwe.
- Sika inyama ibe ngamaqhekeza, ulungiselele kwiiplate kunye nesaladi yezambane, i-sauce kunye nemifuno.
isondlo
Ukukhonza: 100gI khalori: 402kcalIiCarbohydrate: 3.4gIprotheni: 2gAmafutha: 42.4g
