Ukunyanga ukunganyamezeli kwe-Histamine: Yintoni omele Uyazi

Kwimeko yokunganyangeki kwe-histamine - ukunciphisa iimpawu endaweni yokunyanga isifo

Emva kokuba kufunyaniswe ukunganyamezeli kwe-histamine, abo bachaphazelekayo bahlala besoyika ukuba ukuzikhwebula kunye nokutya kuya kuba kuphela kwesicombululo. Oko kuvakala kukhohlakele kwaye kunokunciphisa kakhulu. Ngapha koko, unokufezekisa okuninzi ngotshintsho lokutya kunye notshintsho oluncinci kubomi bakho bemihla ngemihla. Ngokukodwa ukutya okugcinwe ixesha elide okanye okuvuthiweyo yimithombo ye-histamine ephezulu.

• Iziqhamo zeCitrus zinokuthi ziphume, kodwa iiblueberries kunye neevatala okanye iiapilkosi kunye neeapile ziswiti, zinencasa, kwaye zizityebi kwiivithamini, nakubantu abanokunganyamezeli ihistamine.
• Njengebhiya yasemva komsebenzi, kungcono ukhethe iibhiya ezinegwele elisezantsi. Iwayini ebomvu, iwayini ehlwahlwazayo, okanye i-champagne ayiyona nto ilungileyo, kodwa i-schnapps ecacileyo ayikho ingxaki.
• Iwayini emhlophe iphantsi kakhulu kwi-histamine. Abanye abathengisi bewayini baneentlobo ezisezantsi zehistamine kwirepertoire yabo.
• Xa kuziwa kwiilekese, iintsini zeziqhamo, itshungama, iipopcorn okanye ubusi azinabungozi. Kuya kufuneka uphephe itshokolethi, i-nougat kunye ne-marzipan.
• Itshokholethi emhlophe ekwimo yekoko okanye yetshokholethi imivalo ikwanyamezeleka kancinci kunezinye ezimnyama. Ukunciphisa umxholo we-cocoa kwitshokolethi, kungcono.
• Umphumo wokuvuka wekofu ubukhulu becala ngumcimbi wengqondo kwaye ayisisiphumo esisulungekileyo se-caffeine. Ikofu ye-decaffeinated ikwanceda xa uthatha ikhefu emsebenzini kwaye uye kumatshini wekofu.
• Kungenjalo, sinamaqhinga ambalwa esiwagcinele wona malunga nendlela yokusela ikofu ngaphandle kokunganyamezeli i-histamine.
• Njengokunganyangeki kwe-lactose, kunceda ukuphepha ukutya okukukhathaza kakhulu.
• Ukuze uzive ungcono, zama ukutya okuphantsi kwe-histamine okunceda ukucima imithambo.

Iziyobisi zokunganyamezeli i-histamine

Okwangoku akukho nyango lokunganyamezeli i-histamine. Nangona kunjalo, amayeza anokuxhasa kubomi bakho bemihla ngemihla:

• Amayeza akhethekileyo, afana ne-DaoSin, aqulethe i-enzymes esuka kumathumbu ehagu akhuthaza ukuphuka kwe-histamine.
• Izithinteli ze-histamine, ezifana nezo zifunyenwe kwiipilisi zokwaliwa, zikhulula iimpawu. Nangona i-histamine ingaphulwanga, okanye ukufunxwa kwe-histamines yangaphandle kuncitshisiwe, uvakalelo lwe-histamine receptors luyancitshiswa.
• Kuba oyena nobangela wokunganyamezeli kwe-histamine ungacacanga, uninzi lwezonyango lunokulunga kuwe:
• Abanye abantu bakholelwa ukuba ukucocwa kwamathumbu kwakuya kubakhupha ekubandezelekeni kwabo.
• Iisemina malunga nendlela yokujongana bhetele noxinzelelo okanye ukwandisa ukuzithemba kunokuba nefuthe elihle.
• Ukushiya uxinzelelo kunye nomoya ongcolileyo wesixeko esikhulu kunye nokufudukela kwilizwe kunokuba kuhle kwimpilo yakho.