John Myers
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Izithako
- 100 g Iifillet zenkukhu zangaphakathi
- 150 g IiKaroti
- 150 g Ikhaphetshu yaseTshayina (i-100 g yamagqabi amile okwentliziyo + 50 g imicu yelettuce)
- 1 Itswele malunga. 100 g
- 2 Iziciko zegalikhi
- 1 Ipepile encinci ebomvu
- 1 Qhekeza I-Ginger ubukhulu be-walnut
- 1 Isikhondo seLemongrass
- 1 tbsp Intlama yekhari ebomvu
- 1 tbsp Ioli yelanga
- 1 tbsp I-oil yeSesame
- 835 ml Umhluzi wenkukhu (iitispuni ezi-4 ngoko nangoko)
- 1 Ingqayi encinci yobisi lwekakhukhunathi 165 ml
- 5 tbsp I-Coriander TK (imveliso eyakhe!)
- 1 tsp Ikumin yangaphantsi
- 1 tsp I-coriander yomhlaba
- 1 tsp ityuwa
- 1 tsp iswekile
- 1 tsp Umgubo wekhari ophakathi
- 1 tsp Isosi yentlanzi
- 4 Isiqu Iparsley yokuhlobisa
imiyalelo
- Coca / hluba iifillet zebele lenkukhu, zihlambe, zome ngephepha lasekhitshini kunye namadayisi. Peel iminqathe nge peeler, yahlula phakathi ezo zinkulu ngobude kwaye usike yonke into ngediagonally. Coca iklabishi yaseTshayina, unqumle iintliziyo zeqabunga ngendlela ye-wedge kwaye unqumle iidayimane ezincinci. Sika inxalenye eseleyo ibe yimicu emihle kakhulu. I-peel kunye nesiqingatha i-anyanisi, yinqumle kwi-wedges kwaye udibanise. I-peel kunye ne-dice i-clove yegalikhi kunye nejinja. Coca/coca i-chilli pepper, yihlambe kwaye uyinqumle idayisi. Coca i-lemongrass kwaye udayisi indawo engaphambili ethambileyo. Ukushisa ioli ye-sunflower (i-1 tbsp) ngeoli ye-sesame (i-1 tbsp) kwi-wok, fry i-curry ebomvu (i-1 tbsp) kuyo, yongeza i-cubes yenyama kunye nefry nabo. Ngoku yongeza imifuno emva komnye (i-garlic clove cubes + i-cubes ye-ginger + i-cubes ye-chilli pepper + i-cubes ye-lemongrass, i-onion wedges, i-carrot slices kunye namaxesha ama-2 iklabishi yaseTshayina) kwaye gazinga kunye nabo. Deglaze / uthele umhluzi wenkukhu (835 ml) kwaye ugxobhoze ubisi lwekakhukhunathi (165 ml). Ixesha yonke into nge-cumin yomhlaba (i-teaspoon), i-coriander yomhlaba (i-teaspoon e-1), iswekile (i-teaspoon e-1), ityuwa (i-teaspoon e-1), i-curry powder (i-1 teaspoon) kunye ne-fish sauce (i-teaspoon e-1). Yongeza / phinda kwi-coriander (i-1 tbsp efriziwe) kwaye upheke ngesiciko esivaliweyo malunga nemizuzu eyi-5. Khonza i-curry, i-carrot kunye nesobho seklabishi yaseTshayina kwi-wok, ehlotshiswe ngeparsley.
Phawula:
- Njengokuqala, isuphu yeyabantu aba-4. Njengekhosi ephambili yabantu aba-2 - 3.
