John Myers
Contents
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Izithako
- 2 Iimango
- 2 IiShallots
- 2 Iintonga zeLemongrass
- 800 g Iitumato ezihlutshiwe
- 1 Ipepile yeChili
- 6 Amagqabi eKafir lime
- 600 ml Ijusi yeapile yemango
- 1 tbsp Ijinja enqunqiweyo
- 1 I-clove yegalikhi
- 200 g I-Creme fraiche Cheese
- 1 songe ITyuwa kunye nepepper
- 1 adubule ioyile
imiyalelo
- Okokuqala, hlambulula iimango kwaye usike i-pulp etyeni. Emva koko yenza idayisi.
- I-anyanisi yi-peel kwaye uhlawulwe kakuhle. Khulula i-10 cm ye-lemongrass engaphantsi kweziqu ze-lemongrass kwisikhumba sangaphandle kwaye usike kakuhle. Hlamba, usike, ungundoqo kwaye unqumle i-chilli pepper.
- Ngoku shushu ioli kwipani. Kancinci uqhotse itswele, i-lemongrass, itshilisi enqunqwe kakuhle kunye nejinja, yongeza zombini iitoti zeetumato kunye nejusi yemango-apile. Ityuwa, ipepper kwaye uzise kwi-thumba.
- Emva koko unciphise ubushushu, yongeza amaqabunga e-kaffir lime kunye ne-3/4 yee-cubes zemango. Ixesha lokunambitha kunye ne-clove yegalikhi ekhanyiweyo.
- Vumela isobho ubilise phezu kobushushu obuphantsi malunga nemizuzu engama-20 ngaphandle kwesivalo. Emva koko susa amagqabi e-lime, uhlambulule isuphu kakuhle nge-blender yesandla-ixesha kwakhona ngetyuwa kunye nepepile ukuba uyathanda.
- Ukukhonza, usasaze isobho kwiiplate ezinzulu, ufefe ngamacube e-mango eseleyo kwaye uyihlobise nganye nge-dollop ye-crème fraîche.
isondlo
Ukukhonza: 100gI khalori: 72kcalIiCarbohydrate: 6.7gIprotheni: 0.9gAmafutha: 4.5g
