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Izithako
- 1 Iminqathe ediyiweyo
- 2 I-celery egayiweyo
- 2 amancinane iitapile zebhatyi
- 1 ikomityi Umhluzi wemifuno eyenziwe ekhaya
- 0,5 ikomityi Ikrimu ngama-10% amafutha
- 0,5 ikomityi Ubisi
- 0,5 ikomityi ityuwa
- 0,5 ikomityi Ipelepele
- Nutmeg adM
- 1 slice Ushizi
imiyalelo
- Yizisa isanqante esisikiweyo kunye ne-celery stalk kunye nesitokhwe semifuno kwi-thumba kwaye uvumele ukuba ubilise malunga nemizuzu emi-5, ngoko ke i-casserole kwi-oven ayithathi ixesha elide.
- Beka imifuno kwisitya se-casserole kwaye udibanise ukhilimu kunye nobisi oluncinci, yongeza ityuwa encinci kunye nepepper kwaye udibanise kakuhle.
- Gcoba iitapile zejacket kwisitya phezulu kweekherothi kunye ne-celery, faka isilayi seshizi phezulu, uthele i-liquid phezu kwayo kwaye ubhake kwii-degrees ezingama-180 malunga nemizuzu engama-30. Iyakhawuleza- incasa emnandi 😉
isondlo
Ukukhonza: 100gI khalori: 103kcalIiCarbohydrate: 0.4gIprotheni: 5.8gAmafutha: 8.7g