Emma Miller
Enyanisweni, kukho iimeko xa umntwana efuna iivithamini, kodwa ngokuqhelekileyo abantwana badla ukutya okunokulinganisela kwaye bafumane zonke iivithamini eziyimfuneko.
Ngokuqhelekileyo, abazali bafuna ukunceda abantwana babo "baphile" kwaye bathenge iivithamini kubantwana babo kwiikhemesti ngaphandle kokucinga ukuba ngaba kuyimfuneko ngokwenene.
Enyanisweni, kukho iimeko xa umntwana efuna iivithamini, kodwa ngokuqhelekileyo abantwana badla ukutya okunokulinganisela kwaye bafumana zonke iivithamini kunye neemaminerali eziyimfuneko ngokutya, inkonzo yeendaba zoMphathiswa wezeMpilo.
“Ngokutya okupheleleyo, ezahlukahlukeneyo, nokusempilweni, umntwana usenokuzifumana zonke iivithamini neeminerals eziyimfuneko. Ukongeza, idosi eyongeziweyo yeevithamini ngaphandle komyalelo kagqirha kunokubangela iimpawu ezingathandekiyo kunye nokuphazamiseka kwemetabolism, "oogqirha bathi.
Iimpawu zokunqongophala kwevithamini emzimbeni womntwana
- ubuthathaka
- ukungabikho komdla
- ukulahleka kweenwele
- ukudumba kweziphelo
- iintsini ezophayo
- ukutshisa / ukuntyiloza ezandleni nasezinyaweni
- usulelo lwentsholongwane rhoqo
Zonke iivithamini zithathwa kuphela emva kokuhlolwa kunye nokuvunywa ngugqirha.
Ukuba umntwana ukwi-vegan okanye ukutya kwemifuno, abazali kufuneka bahlawule ngokukhethekileyo imeko yomntwana, kuba i-B12 inokufumaneka kuphela ekudleni kwezilwanyana.
Iimpawu zokunqongophala kwe-vitamin B12
- i-anemia - ukukhathala, i-pallor
- inyongo
- iglossitis - ulwimi olwandisiweyo lombala omnyama obomvu kunye ne-papillae egudileyo
- ukucaphuka
Kwimeko yeempawu ezinjalo, umntwana kufuneka abonwe ngugqirha.
