John Myers
Iyogathi ekhenkcezisiweyo isempilweni kanye njengeyogathi efrijini. Ngapha koko, iYunivesithi yaseMichigan Health System ichaza ukuba iiprobiotics ngaphakathi kweyogathi ziyakwazi ukusinda kwinkqubo yokukhenkceza ngaphandle kokuguqula izibonelelo zempilo.
Ngaba ukukhenkceza kuyabulala iinkcubeko zeyogathi ezisebenzayo?
Iinkcubeko zeyogathi eziphilayo nezisebenzayo ziyasinda kwinkqubo yokukhenkceza. Sekunjalo, kufuneka uyinyibilikise efrijini ngobusuku ukuze uqiniseke ukuba ihlala ikhuselekile ukuyitya.
Ngaba ukukhenkceza kuchaphazela iiprobiotics?
Ezo bhaktiriya ezinobuhlobo zizinambuzane ezincinci ezomeleleyo kwaye, xa zinomkhenkce, ziye zilale de zifudumale. Ngokuqinisekileyo, unokuphulukana nabambalwa apha naphaya, kodwa kuko konke, ungakhathazeki malunga nedessert yakho. Iyaphila kwaye ilungile.
Ngaba iyogathi ekhenkcezisiweyo isebenza njengeprobiotic?
Uninzi lweyogathi ekhenkcezisiweyo, njengezinto eziqhelekileyo, iqulethe iinkcubeko zeprobiotic eziphilayo. Ezi ziibhaktheriya ezilungileyo ezinokunceda ukwakha amathumbu aphilileyo, uxinzelelo lwegazi oluphantsi, kunye nokuphucula amajoni akho omzimba - ukukhusela umzimba wakho kwiintsholongwane.
Bubuphi ubushushu obubulala iiprobiotics kwi yogurt?
Ukuba iintsholongwane zigalelwe kwiyogathi kuseshushu, bezinokufa. Oku kungenxa yokuba iintsholongwane zeprobiotic kwiyogathi zibulawa kumaqondo obushushu angaphezu kwe-130 F (54.4 C).
Ngaba iLactobacillus iyasinda kwiqhwa?
Ibhaktiriya inokukhuliswa ukuya kumanani aphezulu kumxube we-ayisikrimu kwaye ihlale isebenza ngexesha lokugcinwa komkhenkce.
Ngaba iyogathi ekhenkcezisiweyo iluncedo njengeyogathi eqhelekileyo?
Iyogathi ekhenkcezisiweyo inokuba nomxholo ophantsi welactose kune-ayisikrimu kwaye iqulethe iiprobiotics. Nangona kunjalo, uya kufumana ngakumbi izibonelelo zeprobiotic ngokunamathela kwiyogathi eqhelekileyo.
Ngaba iyogathi yomkhenkce iyayonakalisa?
Ukukhenkceza akuyi kuchaphazela naziphi na izibonelelo zezondlo zeyogathi yamaGrike, ngoko ke unokuqhubeka nokubeka ezinye iipakethi kwisikhenkcisi ngaphandle kokukhathazeka.
Ngaba ndingakwazi ukukhenkceza inkcubeko yeyogathi?
Ukuba wenze iyogathi yakho kwaye ufuna ukugcina ezinye zeenkcubeko ukuze zisetyenziswe kwixesha elizayo, ungazigcina efrijini. Isiqalo seyogathi esikhenkcezayo yindlela elungileyo yokuthatha ikhefu elifutshane ngaphandle kokubeka esichengeni impilo yenkcubeko yakho.
Ngaba unokuyikhenkceza iyogathi kwaye uyitye njenge-ayisikrimu?
Iyogathi inokukhenkcezwa kwaye ityiwe njenge-ayisikrimu. Ngapha koko, iyogathi ekhenkcezisiweyo yeyona nto ithandwayo kwi-ayisikrimu. Inokwakheka kunye nencasa efanayo, kodwa isezantsi kumafutha kunye neekhalori.
Ingakanani iprobiotic ekwiyogathi ekhenkcezisiweyo?
Ezinye iiyogathi ezikhenkcezisiweyo zinokuba yimithombo engcono yeprobiotics kuneyoghurts eqhelekileyo. Umgangatho weSizwe weYogurt Association yenkcubeko esebenzayo yoghurt ekhenkcezisiweyo yi-10 yezigidi zeenkcubeko ngegram nganye ngexesha lokwenziwa; yeyogathi yi 100 million.
Ngaba iyogathi ekhenkcezisiweyo ilungile kwisisu sakho?
Iiyogathi ezikhenkcezisiweyo zineprobiotics kuzo, eziziibhaktheriya eziluncedo ezaziwa ngokuba zilungele amathumbu akho. Ngelixa ezi ntlobo zisindayo kwinkqubo yokukhenkceza ukuze ungenise kwaye ufunxe iiprobiotics, zonke iiyogathi ezikhenkcezisiweyo zenziwe ngokwahlukileyo,” utshilo uZeitlin.
Isempilweni kangakanani iyogathi ekhenkcezisiweyo?
"I-Ounce ye-ounce, iyogathi ekhenkcezisiweyo ineekhalori ezingaphantsi kwe-25 kune-ayisikrimu - kunye nesithathu kuphela samafutha kunye namafutha ahluthayo," utsho. Ke ngelixa iyogathi ekhenkcezisiweyo inokuba sempilweni, ayisoloko ingcono kunepinti kaBen & Jerry ekugqibeleni. Konke kuxhomekeke ekubeni uphantsi kangakanani - kunye nento oyidla ngayo.
Ngaba unokukhenkceza iyogathi ye-Actia probiotic?
Iindaba ezimnandi zezokuba ngokuqinisekileyo unokukhenkceza iyogathi ye-Activia, kanye njengeyoghurts ezininzi ezivela kwezinye iimveliso. Ukukhenkcisa isitokhwe sakho esongezelelweyo seyogathi akwaneli nje kuphela ubomi beqokobhe bayo kodwa kuyanceda ekugcineni iinkcubeko ezisebenzayo zingasebenzi ngokuchasene nawe.
