John Myers
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Izithako
- 350 g Umfula
- 0,5 ipakethi Umgubo wokubhaka
- 150 g iswekile
- 1 ipakethi Iswekile yeVanilla
- 175 g ibhotolo
- 4 tbsp Ijusi yelamuni
- 125 g ibhotolo
- 250 g iswekile
- 1 ipakethi Iswekile yeVanilla
- 5 Umpakathi weqanda
- 1 tbsp semolina
- 750 g Quark
- 5 Amaqanda abaMhlophe
imiyalelo
- Uxove zonke izithako eziqhekezayo kwi-dumpling eqinile kwaye usike intlama kwisiqingatha.
- Gquba isiqingatha esinye ukuba udilize ngeminwe yakho, udilize ngokulinganayo kwi-springform pan egayiweyo kwaye ucinezele kancinci.
- Xuba ibhotolo okanye imajarini neswekile, ivanila iswekile, umthubi weqanda kunye nesemolina de ibebugwebu. Yongeza i-quark.
- Ekugqibeleni, betha abamhlophe beqanda kude kube nzima kwaye ugobe ngokucophelela.
- Galela lo mxube wequark kwi-crumble kwaye uyigudise. Gquba inhlama eseleyo phezu komxube we-curd ube yi-crumble kwaye usasaze ngokulinganayo phezu kwe-curd. Bhaka kwi-180 ° C kwinqanaba elisezantsi le-oven malunga ne-approx. Imizuzu engama-60.
isondlo
Ukukhonza: 100gI khalori: 297kcalIiCarbohydrate: 37gIprotheni: 7.3gAmafutha: 13.1g
