John Myers
Nabani na obona ama-cranberries amatsha okokuqala uya kuzibuza ukuba i-cranberries ikwazi njani ukuba nkulu kangaka. Enyanisweni, amaqunube amabini abomvu nawo ahlobene. Zikhula kwizihlahlana ezincinci ezihlala ziluhlaza (20cm - 2m ukuphakama) kwaye zivunwa ngendlela emangalisayo. Iindawo apho amajikijolo akhula khona akhukula, ngoko ke amajikijolo aphuma kwizityalo ngokuwagubha ngobumnene aze adada emanzini. Apha ke ziyalotywa okanye zifunxwe. Ukuzomisa, zomiswe ngokupheleleyo kwii-ovens ezinkulu kunye nokunikezelwa komoya ofudumeleyo. Ngenxa yoko, isiqhamo silahlekelwa ngumswakama kwaye ipesenti yaso yeswekile iyanda, isenza sibe mnandi kodwa sigcine ixesha elide.
imvelaphi
I-Cranberries ikhula eMntla Melika naseKhanada.
ixesha lonyaka
Iicranberries ezomileyo ziyafumaneka unyaka wonke.
Ngcamlani
Amaqunube omisiweyo anencasa eswiti kwaye emuncu kwaye eneziqhamo. Kukho iintlobo ezahlukeneyo ezenziwe switi isiraphu yeswekile, ezithi ziphulukane nencasa yazo emuncu ngenxa yoko.
ukusebenzisa
I-cranberries eyomileyo ilungile ekutyeni phakathi kokutya. Ziyindawo efanelekileyo ye-confectionery. Zikwafanelekile kwi-pastries eneziqhamo ezomisiweyo (isonka seziqhamo). Kwakhona kumnandi kwi-muesli, kunye neyogathi nakwimivalo ye-muesli yasekhaya. Zisenokudityaniswa kwiiresiphi ezithandekayo ukuzicokisa. Gcoba amajikijolo kwi-cranberry okanye ijusi ye-apula kwangaphambili.
yoGcino
Kungcono ukugcina iziqhamo ezomisiweyo kwindawo epholileyo (7-10 °C) kunye nendawo eyomileyo. Ukugcinwa efrijini akukhuthazwa kuba ukufuma apho kuphezulu kakhulu. Iitoti ezivaliweyo, ezi-opaque zingcono.
ukuhlala ixesha elide
Ukuba igcinwe kakuhle, i-cranberries eyomileyo ingagcinwa ukuya kwiinyanga ezili-12. Isiqhamo seSulfhurid sinobomi obude kunesithelo esingaxutywanga nesulphuri. Ukufudumala kwendawo yokugcina, bufutshane ubomi beshelufu.
Ngaba iicranberries ezomisiweyo zilungile kuwe?
I-cranberries eyomileyo iqulethe ezininzi ze-antioxidants kunye neevithamini eziluncedo kumzimba wakho. Ngaphandle kokuncipha kobunzima, amaqunube asebenza njengowona mthombo ukhuselayo wendalo wosulelo lwe-urinary tract (UTI). Ukubandakanya i-cranberries ekudleni kwakho kunokunciphisa umngcipheko wesifo senhliziyo ngenxa ye-polyphenols.
Ngaba iicranberries ezomisiweyo zigcwele iswekile?
Kuzo zonke iziqhamo, amaqunube anesona sixa sisezantsi seswekile. Kuzo zonke iikomityi ze-cranberries, kukho i-4g yeswekile kuphela. Oku kuthelekisa namaqunube, amaqunube, kunye namaqunube, ane-5, 7, kunye ne-7 grams yeswekile ngekomityi, ngokulandelelanayo.
Mangaphi amaqunube omisiweyo endifanele ndiwatye ngosuku?
I-cranberries eyomileyo ngokwenene i-cranberries ekhutshwe umxholo wayo wamanzi. Ubungakanani bokukhonza i-cranberries eyomileyo - kunye nasiphi na isiqhamo esomileyo - yi-1/4 indebe, ngokwe-American Heart Association (AHA).
Zeziphi iirasentyisi ezisempilweni okanye iicranberries?
Iirasins lukhetho olucacileyo. Zingaphantsi kancinci kwiikhalori kunye neswekile, kodwa zibonelela ngeprotheyini eninzi, i-potassium, kunye nezinye izondlo ezilungileyo kuwe.
Ngaba amaqunube omisiweyo asisithomalalisi?
Ifayibha. I-cranberries eyomileyo igcwele ifayibha enganyibilikiyo ukusuka kwizikhumba ezishinyeneyo, ezihlafunwayo zecranberry. Olu hlobo lwefayibha lukhawulezisa umjelo wakho wokwetyisa, luthomalalisa ukuqhina, kwaye lukunceda ukuba ube neentshukumo eziqhelekileyo nezithambileyo zamathumbu.
Ngaba i-cranberries ikwenza i-poop?
Ukonyusa umthamo we-fluid, kubandakanywa i-cranberry okanye i-prune juice exutywe ngamanzi, yindlela efanelekileyo yokunceda ukukhupha isisu. Ijusi iqulethe malunga ne-14 grams ye-carbohydrate kwi-8-ounce yokukhonza kunye ne-120 calories.
