Sela Imbewu yeChia-Ezona Tips kunye neeNgcebiso

Sela imbewu ye-chia - kufuneka ubeke ingqalelo kule nto

Imbewu ye-Chia akufanele idliwe ngaphandle kokuqaphela. Ukutya okusempilweni kakhulu akuwulungelanga umzimba wakho.

• Njengoko isempilweni njenge-chia, musa ukuyigqithisa. Iziphumo zokutya izixa ezikhulu zembewu ye-chia azikaphandwa ngokwaneleyo.
• Into eqinisekileyo, nangona kunjalo, kukuba ubuninzi beenkozo ezincinci zinefuthe le-laxative kwaye ke zingabangela iingxaki zempilo.
• Yingakho i-European Food Safety Authority (EFSA) ibeke umthamo omkhulu: akufanele udle ngaphezu kwe-15 grams yembewu ye-chia ngosuku.
• Imbewu yeChia ikwafunxa amanzi amaninzi. Ngoko ke, kufuneka zihlale zithathwa ngolwelo olwaneleyo. Oku kuyinyaniso ngakumbi ukuba imbewu ayidumbanga ngokupheleleyo.

Isiselo se-DIY kwimbewu ye-chia-amandla okutya kwakho

Imbewu yeChia ziiphakheji ezincinci zezempilo ngokwazo. Ngokudibanisa ne-lemon, iba sisiselo samandla.

• Ukutya okunempilo kunye nokulahlekelwa kweekhilogram ezigqithisileyo ngexesha elifanayo - elisebenza ngembewu ye-chia njengesiselo. Ifiber yokutya equlethwe kuyo ikugcina uzele ixesha elide kwaye inciphisa ubunzima bomzimba.
• Amanzi eChia anelamuni akagcini nje ngokugcina umzimba wakho umanzi. Ukongeza kwifiber, iinkozo ezingabonakaliyo ziqulethe iprotheni, i-calcium, isinyithi, i-magnesium, iivithamini B1 kunye ne-B3, i-antioxidants, kunye ne-omega-3 fatty acids.
• I-lemon inika i-vitamin C ebalulekileyo kwaye ityebisa amanzi e-chia kunye ne-antioxidants eyongezelelweyo kunye ne-micronutrients. Igcina ulusu lwakho lunwebeka kwaye luthintela ukuguga kwangaphambi kwexesha. Sela amanzi e-chia ngelamuni rhoqo, ungahlali usempilweni kuphela kodwa ujonge umncinci.

Imbewu ye-Chia ene-lemon - le yindlela oxuba ngayo isiselo sezempilo

Umuncu uyonwabisa – kwaye usempilweni kakhulu. Ukulungiswa kwesiselo kulula kakhulu.

• Yongeza itispuni e-1 yembewu ye-chia kwi-150 millilitha zamanzi kwaye uvumele imbewu ifunxe isithuba seyure.
• Okwangoku, cima i-lemon kwaye udibanise ijusi kunye ne-150 milliliters yamanzi.
• Xa imbewu ye-chia ithambile, yixube namanzi elamuni. Icephe lobusi lizisa ubumnandi. Sebenzisa umxube wokumisa ukuxuba izithako kakuhle.
• Amanzi e-Chia asebenza kakuhle kusasa kwisisu esingenalutho. Ukuba utya isidlo sakusasa esilungeleleneyo, uya kuhlutha emini emaqanda. Ngaloo ndlela, awuyi kuhendeka ukuba ubambe amashwamshwam angenampilo phakathi.

I-Pudding yokusela - i-Chia yenza ukuba kwenzeke

Ukuba ujonge isidlo sakusasa esikhawulezayo nesinempilo, i-chia pudding ilungele ukusela. Nangona kunjalo, kufuneka uyilungiselele ngobusuku obungaphambili.

• Xuba iitispuni ezi-2 zembewu ye-chia, ikomityi e-1 yobisi lwe-almond kunye neetipuni ezi-2 zekhokhonathi ezingenaswekile kwisikhongozeli eside.
• Iimbewu ke zishiywe ukuba zifakwe efrijini ubusuku bonke.
• Ekuseni ungacoca ipudding esempilweni kakhulu eneziqhamo ezitsha - Bon appetit.