Isiselo: Ubisi oluphilileyo lweBanana luxukunya ngembewu yeChia, umgubo weProtein kunye neOli yeLinseed

by John Myers Nge-17 kaJulayi 2021, 7:01 am

5 ku 8 iivoti

Ixesha elipheleleyo 5

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 125 kcal

Contents show

Izithako

1 IPc. Ibhanana
1 tsp Ibhotolo yebhotolo
1 tbsp Iiprotheni powder
1 tsp Ioyile engagalelwanga
1 UNksz Cinnamon
250 ml Ubisi
1 tsp iimbwe zechai

imiyalelo

Beka zonke izithako, ngaphandle kwembewu ye-chia, kwi-mag ende kunye ne-puree kude kube yi-frothy. Galela kwiglasi kwaye ugxobhoze kwimbewu ye-chia. Ngokuxhomekeke kukhetho lwakho, ungasebenzisa ubisi oluninzi okanye oluncinci.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 125kcalIiCarbohydrate: 5.8gIprotheni: 9.9gAmafutha: 6.9g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.