Ukusela Amanzi eTurmeric: Oku kusemva koMmangaliso woNyango

Ukusela amanzi e-turmeric kudla ngokuchazwa njengonyango olumangalisayo kwimpilo. Kule ngcebiso yezempilo, uya kufumanisa ukuba yintoni na kwaye ungabandakanya njani amanzi e-turmeric kwisidlo sakho njengeyeza lasekhaya.

Sela amanzi eturmeric – ilungile loo nto

Ukusela amanzi e-turmeric yindlela elula yokusebenzisa iikhompawundi zokukhuthaza impilo ezifumaneka kwingcambu ye-turmeric.

• Eyona nto isebenzayo kwi-turmeric yi-curcumin. Le yinto yesibini yesityalo.
• Isityalo sesibini sisithako kwizityalo ezisebenza njengokhuselo kumarhamncwa kwaye zilawula ukukhula. Ikwanika isityalo umbala wayo.
• I-Curcumin ikhuthaza ukugaya kunye nokuphulukisa amanxeba.
• Umphumo wokuchasana nokuvuvukala we-curcumin ubonakaliswe. I-Turmeric ke inokuba nefuthe elihle ekudumbeni kwamathumbu okungapheliyo okufana ne-ulcerative colitis.
• Ukuba uphethwe ngumqala obuhlungu, ungasebenzisa i-anti-inflammatory effects of turmeric water by gargling with it.
• Ekubeni i-turmeric ikwanceda ekulahlekeni kwesisindo, xhasa iprojekthi yakho yokulahlekelwa ubunzima ngamanzi e-turmeric.

Indlela yokulungisa amanzi e-turmeric

Ukulungiselela amanzi e-turmeric kulula kakhulu.

• Ukwenza oku, chitha i-teaspoon enye ye-turmeric powder kwiikomityi ezine zamanzi. Icebiso: Umgubo unyibilika ngcono kumanzi adikidiki.
• I-Curcumin i-fat soluble. Ukuze ukwazi ukuxhamla kwisiphumo esihle sengcambu ye-turmeric, enokuthi ihlanjululwe ngokulula, kufuneka udibanise amaconsi ambalwa eoli yokupheka.
• Ukunambitheka kwe-turmeric ecocekileyo akuyena wonke umntu. I-Turmeric inencasa ekrakra kancinane.
• Isiselo simnandi ngakumbi xa uxuba ijusi yelamuni encinci kunye netispuni yobusi.