Contents
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Izithako
- 1 ipakethi Iti emnyama
- 0,5 tsp IChinamon
- 5 Iingubo
- 1 orenji
- 1 Ilamuni
- 50 ml I-Elderberry isiraphu *
- 150 ml Iwayini emhlophe eyomileyo, iChardonnay
imiyalelo
- Kwipani, tshisa ibhegi yeti kunye nesinamon kunye ne-cloves ngamanzi abilayo kwaye uzise kwi-thumba.
- Hlukanisa i-lemon kunye ne-orenji ngesiqingatha kwaye ukhuphe ijusi. Galela i-pulp ngeti.
- Galela ijusi nge-sieve uze ungeze isiraphu ye-elderberry kunye newayini.
- Galela iti ngesihlungu kwaye uyishukumise ngomxube we-wine-juice kwaye uyitshise kwakhona ngokufutshane, kodwa ungabilisi. Galela kwiikomityi ezifudunyeziweyo, ngqiyama ngasemva kwaye ujabulele.
- * Ikhonkco lokubonelela: I-Elderberry - umhlobo wenene
isondlo
Ukukhonza: 100gI khalori: 14kcalIiCarbohydrate: 2.8gIprotheni: 0.2gAmafutha: 0.2g