John Myers
Contents
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Izithako
Iingxowa zamathanga:
Intlama yePasta:
- 500 g Umfula
- 3 IPc. amaqanda
- 4 IPc. Umpakathi weqanda
- 2 tbsp I-oyile ye-olivu
- 0,5 tsp ityuwa
Ukuzaliswa kwethanga:
- 400 g Hokkaido ithanga
- 1 IPc. Itswele
- 1 IPc. I-clove yegalikhi
- 1 iqela Imifuno (i-basil, i-rosemary, i-oregano)
- 50 ml Iwayini elimhlophe
- 100 g I-Ricotta ushizi
- 50 g I-Parmesan egayiweyo
Iimbotyi ezine-bacon:
- 200 g Iimbotyi eziluhlaza
- 12 IiDisk Inyama yehagu
- 1 tbsp ityuwa
Ifillet yenyama yenkomo eyomileyo:
- 1 kg Ifillet yenyama yenkomo eyomileyo
- 1 tbsp Ibhotolo ecacisiweyo
- 2 Amasebe IRosemary
- ityuwa
I-shrimp:
- 5 IPc. UKumkani uzibamba
- 2 tbsp Isosi yeChili emnandi
- ityuwa
- Ipelepele
imiyalelo
Iingxowa zamathanga:
Intlama yePasta:
- Xuba amaqanda, umgubo, ityuwa, kunye neoli yomnquma kakuhle kwaye uxoke malunga nemizuzu eyi-10 de kube yintlama ekhanyayo, eqinile. Yifake kwibhola kwaye uyivumele iphumle efrijini malunga nemizuzu engama-30.
- Emva koko thabatha inhlama efrijini kwaye ujike malunga nesiqingatha senhlama ngomatshini wepasta kude kube malunga ne-2 mm encinci.
Ukuzaliswa kwethanga:
- Sika ithanga lehokkaido kwiityhubhu. I-Peel kwaye unqumle i-anyanisi kunye negalikhi kwaye ugalele kwioli encinci. Emva koko yongeza i-squash yeHokkaido kwaye uqhotse kakuhle.
- Okwangoku, usike kakuhle imifuno kwaye ungeze kwi-pumpkin. Deglaze umxube ngewayini emhlophe kunye nexesha lokunambitha ngetyuwa kunye nepepper.
- Yifake yonke into phezu kobushushu obuphakathi malunga nemizuzu engama-20. Vumela umxube uphole kwaye emva koko udibanise ne-ricotta kunye ne-Parmesan.
- Ngoku sika izangqa ngedayamitha ye-approx. 9 cm ukusuka kwesinye isiqingatha sentlama yepasta.
- Beka malunga. 1 ithisipuni ithanga umxube embindini kwaye imilo ibe ingxowa. Bilisa i-sachets emanzini anetyuwa malunga nemizuzu emi-5.
Iimbotyi ezine-bacon:
- Hlamba iimbotyi kwaye unqumle iingcebiso. Pheka iimbotyi emanzini anetyuwa malunga nemizuzu emi-5 uze uhlanjululwe ngamanzi abandayo.
- Gquba iimbotyi ezibandayo kwiinqununu ze-bacon, malunga neembotyi ezi-4 kwi-1 isilayi sebhekoni. Emva koko gaqa epanini.
Ifillet yenyama yenkomo eyomileyo:
- Sika i-fillet yenkomo ibe ngamaqhekeza ama-5 kunye nexesha kunye netyuwa encinci.
- Fudumeza ibhotela yebhotela epanini kwaye uqhotse i-fillet yenkomo kumacala onke ngokushisa okupheleleyo malunga nomzuzu omnye. Emva koko kwi-oven kwi-1 degrees malunga nemizuzu eyi-130.
I-shrimp:
- Ulusu ukumkani iiprawns kunye namathumbu. Ixesha ngetyuwa kunye nepepper kunye nefry malunga nomzuzu we-1 kwicala ngalinye.
- Ngoku yongeza i-sauce yetshili emnandi kwaye upheke phezu kobushushu obuphakathi malunga nemizuzu emi-2.
isondlo
Ukukhonza: 100gI khalori: 176kcalIiCarbohydrate: 16.9gIprotheni: 12.9gAmafutha: 6g
