John Myers
Contents
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Izithako
- 5 IPc. Ibele ledada
- 500 g ibhotolo
- 12 IPc. Amantshontsho
- 300 g Ishizi yebhokhwe
- 2 tsp Umkhiwane jam
- 20 IPc. IiShallots
- 500 ml Isiselo somdiliya esibomvu
- 500 ml Isitokhwe sedada
- 250 ml Cream
- 2 tbsp iswekile
- 30 g Umfula
- 30 g ibhotolo
- 1 kg Iipatata
- 0,5 iqela I-Chervil
- 0,5 iqela Thyme
- 0,5 iqela IRosemary
- Ukuqaqanjiswa kwamazinyo
imiyalelo
- Sika iipokotho ngeyona ndawo incinci yokuvula kumabele edada (kungcono ukuba iipokotho ezinde zisikwe ngunosilarha). Sika amakhiwane kunye noshizi webhokhwe kwiibhubhu ezincinci, xuba yonke into kunye nejamu yomkhiwane kwaye uthele kwidada. Ngokunokwenzeka vala ngee-toothpicks. Gcoba kakuhle i-chervil, i-thyme kunye ne-rosemary.
- I-Peel amazambane kwaye uwazise kwi-thumba. Okwangoku, cacisa ibhotela kwaye ukhuphe i-whey ehlala phezulu. I-peel i-shallots kwaye ibile iphelele kwibhotela ecacileyo. Xa zijika zibe mdaka kancinci, zifefe ngamacephe ama-2 eswekile kunye ne-caramelize, emva koko udilize ngewayini ebomvu kunye nesitokhwe sedada. Thatha i-shallots epanini kwaye uhlale ushushu, galela isitokisi sewayini ebomvu phezu kobushushu obuphantsi.
- Okwangoku, unqumle ulusu lwedada ubude (unqunyulwe kuphela ngamanqatha, inyama akufanele yonakaliswe!), Khangela imizuzu eyi-1-2 kwicala ngalinye, ityuwa kunye nepepper. Emva koko, ngokuxhomekeke kubukhulu, gqiba ukupheka kwi-oven nge-180 degrees ngemizuzu eyi-10-15 (idada kufuneka libe lipinki kancinci ngaphakathi.)
- Xuba umgubo kunye nebhotolo ecacileyo kwi-roux xa kubanda, uthele phezu kwesitokisi sewayini ebomvu eshushu kwaye uvuselele kakuhle. Emva koko yongeza iwayini ebomvu kunye nesitokisi sedada. Gxuma ukhilimu ekupheleni kunye nexesha lokunambitha ngetyuwa, ipepile kunye noshukela.
- Kwiqhwa lezambane, ukutshisa imifuno eqoshiwe kwibhotela encinci ecacileyo. Cinezela iifatata ngokusebenzisa umshicileli wezambane, ulungelelanise kwisitya kwaye uthele imifuno phezu kwabo.
- Thatha idada ehovini, usike kube kanye kwaye usebenze kwakhona. Beka i-sauce yewayini ebomvu kwiiplate kwaye udibanise i-4-5 shallots phezulu.
isondlo
Ukukhonza: 100gI khalori: 218kcalIiCarbohydrate: 8.4gIprotheni: 2.6gAmafutha: 18.5g
