John Myers
Contents
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Izithako
- 1 Qhekeza Ibele ledada
- 200 g Kale
- 120 g Isisu sehagu
- 500 g Iipatata
- 130 ml Ubisi
- 100 ml Umhluzi wenkukhu
- 1 tbsp ibhotolo
- Ityuwa + ipepile
imiyalelo
Amazambane abhuciwe
- I-Peel kunye nekota iitapile kwaye upheke emanzini abilayo anetyuwa malunga ne-approx. 15-20 imizuzu de ithambe.
- Khupha amanzi, ubuyisele iitapile kwipani + ixesha kunye nobisi, ibhotolo kunye netyuwa & ipepile.
- Ukusebenzisa i-masher yezambane, gxobhoza de ibe yi-creamy mass.
idada
- Pat ibele ledada lome + krwempa ulusu olukwimo yedayimani ngemela.
- Pheka ibele ledada kwipani eshushu kwicala lesikhumba malunga nemizuzu esi-8, emva koko uqhubeke nokuqhotsa imizuzu emi-6 kwelinye icala. Ityuwa kumacala omabini. Thatha ibele ledada epanini kwaye ulisongele ngefoyile yealuminiyam ukuze uhlale ushushu.
imifuno
- Hlamba i-kale + ugalele malunga. I-1 ilitha yamanzi abilayo phezu kwe-sieve + vumela ukukhupha.
- Ibhakoni yedayisi + kwipani efanayo nedada, khangela ibhakoni ngamafutha aseleyo kwidada.
- Ukuba i-bacon i-crispy kuwo onke macala, i-kale yongezwa kwaye i-steamed - oku malunga nemizuzu emi-5 phezu kobushushu obuphakathi.
- Ngoku yongeza i-100 ml yomhluzi oshushu + ubilise malunga nemizuzu emithathu.
- Lungiselela amazambane ahlambulukileyo phakathi kwesitya, unqumle isifuba sedada ibe ngamaqhekeza kwaye usasaze phezu kweefatata ezifihliweyo. Phezulu nge-kale kunye ne-bacon ... ... kwaye ujabulele! 🙂 mmmhh! 🙂
isondlo
Ukukhonza: 100gI khalori: 157kcalIiCarbohydrate: 8.2gIprotheni: 2.4gAmafutha: 12.9g
