John Myers
I-Rice pudding ilungele ukulahlekelwa ubunzima ukuba uzilungiselele kwaye ubeke ingqalelo kwizinto ezimbalwa. Ukuba uthenga i-rice pudding ekulungele ukusetyenziswa kwivenkile, ngokuqhelekileyo iqulethe iswekile eninzi. Funda apha ukuba unokwenza njani ngokulula i-low-calorie rice pudding ngokwakho.
Indlela i-rice pudding ikunceda ngayo ukunciphisa umzimba
Ukuba ungathanda ukunciphisa umzimba kwaye ungaphoswa kwi-snack emnandi, i-rice pudding eyenziwe ekhaya ilungile.
- Ukulungele ukusetyenziswa kwe-rice pudding kwivenkile enkulu ineswekile eninzi. Ukuba ulungiselela i-rice pudding ngokwakho, unokwenza ngaphandle kweshukela. I-rice pudding eyenziwe ekhaya ingalungiswa kuzo zonke iinguqu.
- Thenga ngokulula ipudding yerayisi engalungiswanga. Oku kudla ngokufunyanwa ecaleni kweentlobo eziqhelekileyo zerayisi kwishelufu yevenkile enkulu. Ngomlinganiselo we-370 kcal nge-100 g, ipudding yerayisi yasekhaya iphantsi kakhulu kwiikhalori kunezinye iindlela ezifakwe switi.
- Iresiphi yepudding yerayisi: Into oyifunayo: 150 g yepudding yerayisi, 300 ml yobisi lwenkomo okanye isityalo, iapile, 1/2 yebhanana, 50 g ipulp yeapile, 20 g amandongomane kunye nesinamoni
- Beka i-rice pudding kunye nobisi epanini ngokushisa okuphantsi kwemizuzu engama-25, uvuselela rhoqo. Sika ibhanana kunye ne-apula zibe ngamaqhekeza amancinci kwaye uwafake emva kwexesha lokupheka kwemizuzu eyi-15.
- Ukuba i-rice pudding ine-consistency enzima, ungayisusa kwisitofu kwaye uyibeke kwisitya. Gcoba amantongomane kunye nesinamoni phezulu kwaye ungeze i-apple pulp.
- I-rice pudding ifanelekile kwisidlo sakusasa okanye isidlo sasemini okanye nje njenge-snack encinci.
- Icebiso: Kungenjalo, ungasebenzisa nasiphi na esinye isiqhamo. Abalandeli betshokholethi nabo banokongeza ithisipuni yecocoa yokubhaka. Ukuba awuyithandi i-sinamoni, unokuxuba i-pulp ye-vanilla pod kwi-rice pudding.
