John Myers
Ubunzima bebhedi obuyimfuneko bubangela ukuba kube lula ukulala. Nangona kunjalo, oku akuthethi ukuba udla iinxalenye ezinkulu ngaphambi kokuba ulale kwaye uwele "kwi-coma yokutya" enesisu esipheleleyo. Sibonisa ukuba yeyiphi imikhwa yokutya efak’ isandla ngakumbi ekubeni ulale kamnandi ebusuku.
Yitya kanye ngaphambi kokulala
Ukulala ngokuphumla kubaluleke kakhulu kumzimba njengokutya okunesondlo. Ukuze udibanise zombini ngokufanelekileyo, kufuneka utye into efanelekileyo ngaphambi kokulala. Xa kuziwa kwizithako, iiresiphi zethu zokutya zibonelela ngeengcamango zokutya okumnandi. Ekubeni ukunyamezela kokutya okuthile kuxhomekeke kumntu ngamnye, ukuzama kungcono kunokufunda. Imifuno eluhlaza kunye nemifuno, umzekelo, inokubangela igesi kwabanye abantu, enokuthi iholele ekulaleni kakubi. Ukutya okugaywa lula okufana nemifuno ebilisiweyo enenyama ebhityileyo, i-snack yakudala okanye isuphu yetapile iya kuthi ikhethwe ukuze ulale ngcono. Kwakhona, gcina iinxalenye ezincinci, kuba isisu esipheleleyo sinokwenza kube nzima ukulala. Kodwa ukuba ulambile kakhulu, ulala kakubi: intsingiselo yegolide ichanekile. I-Slim ngelixa ulala ukutya kucebisa ukuba utye iiyure ezimbini ukuya kwezintathu ngaphambi kokuba ulale - ngaphandle kwe-carbohydrate.
Ukusela kwakhona kuchaphazela ukulala
Kwakhona, xa usela ngaphambi kokulala, qaphela ukuba ugweme "abenzi beengxaki" eziqhelekileyo. Iglasi edumileyo yewayini ebomvu okanye emhlophe, ibhiya okanye i-schnapps ayifanelekanga i-nightcaps. Utywala bukuvumela ukuba ulale ngokukhawuleza, kodwa kunciphisa umgangatho wokulala kunye neenkqubo zokuvuselela emzimbeni. Ubisi olufudumeleyo kunye nobusi okanye ikomityi yeti ngaphambi kokulala kucetyiswa. Khetha iziqhamo okanye i-herbal teas, iti emnyama inefuthe elikhuthazayo ngenxa yomxholo wayo we-caffeine. Gwema amacephe eswekile: Uphononongo lubonise ukuba lunokuphazamisa ixabiso lokuzonwabisa lokulala. Ngokuzenzekelayo, kuyafana nokusela: ngaphantsi kungaphezulu. Ulwelo oluninzi lunokwenza ukuba uye kwindlu yangasese rhoqo ebusuku. Ngendlela, akukho ziselo kuphela kodwa nokutya okunceda ukuba ulale. Inqaku lethu ngesihloko sokulala kobuhle libonisa ngakumbi malunga nale nto kunye nezinye iingcebiso zokulala ngokufanelekileyo ngobuhle obuninzi.
Iintsomi malunga nokutya ngaphambi kokulala
Ukwehlisa umzimba ngelixa ulala ngokutya okufanelekileyo, ukwakha izihlunu, kwaye ulale kakuhle: Ezi ziintsomi ezininzi ezikhathaza amajelo eendaba malunga nokulala kamnandi ebusuku. Nangona kunjalo, akukho nto injengokutya okuchasene nokuguga okunempembelelo yokuvuselela, njengemithombo yeprotheni eyenza imisipha idumbe ngobusuku. Kuyinyani ukuba unokuziphembelela ngokufanelekileyo iinkqubo ezithile ngokutya ukutya okuthile ngaphambi kokuba ulale, kodwa ngomkhamo othile kuphela. Inhlanganisela yamanyathelo amaninzi inokusebenza ngakumbi. Umzekelo: Ukuthatha uhambo olufutshane emoyeni omtsha emva kokutya okulula ngaphambi kokulala kukhuthaza ukucola kunye nokudinwa. Umdlalo onzima kamsinya nje ngaphambi kokuba ulale, kwelinye icala, awucebisi, wenza ukuba uzive uphaphile.
