Ukutya iJerusalem Artichoke Raw: Impembelelo kuMzimba kunye neRecipe Ideas

I-artichoke yaseJerusalem ayinayo ityhefu kwaye ungayitya ikrwada. Nangona kunjalo, kukho into enye okanye ezimbini omele uziqwalasele xa usitya. Imifuno ayaziwa kakhulu kunetapile, kodwa ayiphantse yathandwa.

Ukutya i-artichoke yaseYerusalem ikrwada kunokwenzeka

Unako kwakhona ukutya iartichoke yaseYerusalem eluhlaza. Ngokukodwa kubantu abanesifo seswekile, i-tuber isempilweni kakhulu kuba ine-inulin eninzi. I-Inulin ivula iiseli ezithile emzimbeni ukuvumela iswekile esegazini ukuba ingene. Emva koko inokutshiswa.

• IYerusalem artichoke isempilweni kakhulu. Ayiyomivundla kuphela ethanda ukutya imifuno yetuber, kodwa nabantu. I-tuber incasa i-nutty kancinane. Inxulumene netapile kwaye iphinde ijikelezwe yisikhumba esincinci esilungele ukusetyenziswa.
• Ukuba awuzange uyitye i-tuber ngaphambili, kufuneka usondele kwimifuno ngononophelo. Ngenxa yesiqulatho sayo se-inulin ephezulu, i-tuber ibangela iingxaki zokwetyisa ezifana nesifo sorhudo okanye iflatulence kwabanye abantu. I-hormone i-metabolized yi-bifidobacteria emathunjini amakhulu.
• Ungayilungisa imifuno yetuber ngendlela efanayo netapile. Nawe wamkelekile ukuba wenze imifuniselo culinary. Unokupheka i-artichoke yaseYerusalem, gazinga okanye ubilise. Sinikezela ngeendlela ezimbini zokupheka.

I-artichoke yaseYerusalem ebhaka

Ukuba uthanda iresiphi ye-vegan ngokukhetha imifuno, zama le recipe ilandelayo:

1. I-Peel kwaye uhlambe iitapile, izaqathe, iibeet kunye ne-zucchini njengoko kufuneka. Sika imifuno ibe ngamaqhekeza amancinci. Unako kwakhona ukuxobula i-artichokes yaseJerusalem okanye uzihlambe zingacocwa kwaye uzinqumle zibe ziingceba ezilumayo.
2. Beka imifuno kwiphepha lokubhaka elifakwe ngephepha lesikhumba.
3. Gcoba ioli yomnquma okanye ioli yelanga kwimifuno. Ungasebenzisa nayiphi na enye ioli oyithandayo. Yongeza intwana yetyuwa kwaye usebenzise izandla zakho ukusasaza ioyile ngokulinganayo phezu kwemifuno.
4. Beka i-tray kwi-oven kwi-180 degrees. Bhaka imifuno de iphekwe. Hlola imeko yemifuno ngefoloko. Thatha itreyi ngaphandle kwe-oven.
5. Ekugqibeleni, ungafefa kwaye usasaze imifuno kunye negalikhi phezu kwemifuno.

Isobho kunye nemifuno ye-tuber

Ungayicoca isobho nge-artichokes yaseYerusalem ngokwakho. Mhlawumbi unokufumana uninzi lwezithako ekhaya.

1. Khuba itswele kunye nesiqingatha sekhilogram yeartichokes yaseJerusalem. Hlamba kwaye unqumle izithako.
2. Nyibilikisa ibhotolo kwi-saucepani kwaye utyumze imifuno de itswele litshintshe.
3. Yongeza isiqingatha selitha yesitokhwe semifuno, i-200 ml yobisi okanye indawo yobisi. Ityuwa kunye nepepper ukunambitha. Ukuba uyathanda, unokongeza ezinye iziqholo ukunambitha.
4. Vumela isobho ukuba sidibanise ikota yeyure.
5. Pura isuphu kwaye uyiphake.