Mia Lane
Ijinja inokufumaneka kwizitya ezininzi zaseAsia kwaye iya ithandwa kakhulu kuthi. Kwaye ngokufanelekileyo, kuba i-tuber iyasitshisa ngaphakathi kwaye incasa ishushu kamnandi. Kodwa ngaba ngokwenene kusempilweni ukutya ijinja eluhlaza?
Ijinja inezithako ezixabisekileyo ezifana neoyile efunekayo, ipotassium kunye nevithamin C.
Awunakusebenzisa kuphela ijinja kwizitya zaseAsia okanye iti, ungaphinda uyitye ikrwada.
Nangona kunjalo, ijinja ekrwada inesiqholo - akufuneki uyitye kakhulu.
Ijinja ingenza amanqaku ngezithako ezininzi ezisempilweni: Ingcambu emthubi igcwele i-gingerol kunye nezinye izinto ezihlabayo kunye nee-oyile ezibalulekileyo. Kwakhona ine-vitamin C, i-magnesium, isinyithi, i-calcium, i-sodium, i-phosphate kunye ne-potassium eninzi.
Ijinja iyasebenza ngokuchasene nesicaphucaphu, ukudumba kunye neentlungu. I-Ginger nayo inokuninzi onokuyinika xa kufikwa ekungcambeni, ingcambu yejinja ithanda i-spicy kwaye ishushu. Ijinja yaziwa kakhulu kwi-Asian cuisine kwaye yenziwe njengeti. Kodwa ngaba ungayitya ijinja eluhlaza?
Yitya ijinja ekrwada okanye uyipheke ngcono?
Kubalulekile kwangaphambili: Ukuba uthenga ijinja ekulinyweni kwesiqhelo, kusenokubakho izibulali-zinambuzane eluswini. Ngoko ke kufuneka uxovule i-tuber. Nangona kunjalo, ekubeni izondlo ezibalulekileyo zibekwe ngokuthe ngqo phantsi kwesikhumba, kungcono ukusebenzisa ijinja ephilayo. Unokuyitya ungayicocwa, kodwa kufuneka uyihlambe ngocoselelo kwangaphambili.
Ukutya ijinja ekrwada - okuhle kunye nokubi
Nabani na odla i-ginger eluhlaza unokuqiniseka ukuba izithako ezixabisekileyo zigcinwe kwingcambu. Ngokomzekelo, i-vitamin C kwijinja ingalahleka ngexesha lokupheka.
Ububi: ijinja ekrwada ishushu kakhulu. I-gingerol ebukhali iyancipha kancinci xa ishushu. Ukuba awukwazi okanye awufuni ukutya oko kuqholiweyo, kungcono ulungiselele iti yejinja okanye ixesha lesuphu yakho okanye i-curry ngejinja entsha endaweni yokutya ijinja yodwa.
Ngakolunye uhlangothi, ukuba utya ijinja eluhlaza, akufanele udle ngaphezu kwamashumi amahlanu eegram zejinja entsha ngosuku ixesha elide. Amaxabiso aphezulu asenokungasayi kuba sempilweni ngenxa yokuba ijinja eninzi ekrwada inokukhokelela kwirhasi, urhudo, kunye nesitshisa. Kuba ijinja ekrwada incasa inesiqholo, asidli ngokufikelela kwezi zixa kunjalo.
Icebiso: Kungcono ukugcina i-ginger engaxutywanga kwindawo eyomileyo nepholileyo. Ingcambu iya kugcina iiveki ezimbalwa. Ngengcambu ye-ginger esikiweyo, cima nje isiphelo esomileyo kwaye usebenzise okuseleyo njengesiqhelo. Xa uthenga, unokwazi ukubona ijinja entsha ngolusu lwayo olugudileyo noluqinileyo.
