John Myers
Ikhaphetshu ebomvu inokutyiwa ikrwada kwaye iphekwe. Nangona kunjalo, ukungaguquguquki kunye nokutshintsha kwencasa kunye nexabiso lezondlo zahlukile.
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Yitya ikhaphetshu ebomvu ekrwada
Ikhaphetshu ebomvu ingatyiwa ikrwada. Ukwenza oku, nangona kunjalo, iklabishi eqinile kufuneka inqunywe ngokucokisekileyo kangangoko. Emva koko ifanelekile, umzekelo, njengesaladi, njengokutya okuluhlaza, kwiitya, kwiisandwich okanye njengesithako kwi-smoothie.
- Ikhaphetshu ekrwada ebomvu ineevithamini ezininzi ezinjengeevithamin B, C, K, kunye no-E. Ukongezelela, ikhaphetshu ine-iron, imagnesium, icalcium, nepotassium. Ngoko ke, iklabishi ithathwa njengesempilweni kakhulu kwaye inomsoco.
- Ikhaphetshu ebomvu iphantsi kweekhalori. Kukho i-27 kcal nge-100 grams.
- Ikhaphetshu ikwanefayibha eninzi, enceda ekucoleni kodwa inokukhokelela ekudumbeni kwesisu okanye ezinye iingxaki zamathumbu. Ukuba unovelwano, ikhaphetshu ebomvu kufuneka ibiliswe ngokufutshane.
- Imifuno ingagcinwa kakuhle kwaye ixesha elide nje ukuba intloko yeklabishi iqinile kwaye ivaliwe. Igcinwe ipholile kwaye imnyama, iya kuhlala iinyanga ezininzi.
- Ukulungiselela ingcebiso: Kucetyiswa ukuba unxibe iiglavu xa ulungiselela iklabishi ebomvu, njengoko umbala uya kukhuhla. Ukongeza, yomelele kwaye ifanele isikwe ibencinci kangangoko ukuze ityiwe kakuhle.
Yintoni etshintshayo xa iphekiwe?
Ikhaphetshu ebomvu inokuphekwa ngokunjalo.
- Kubalulekile ukuba ungayigqithisi iklabishi. Kuba ke ulahlekelwa ezinye izondlo. Nangona kunjalo, ukuba ishushu nje ngokufutshane, ikhaphetshu inokuthi iqulethe ivithamin C eninzi kunemeko ekrwada, ngelixa ezinye ixabiso lezondlo azitshintshi.
- Xa iphekwe, ikhaphetshu ebomvu inencasa emnandi. Emva koko ingasetyenziselwa njengesitya esisecaleni okanye kwisaladi okanye kwi-casserole.
- Ukuba iklabishi ebomvu iphekwe, iphinda ibe lula kwisisu kwaye inokugaya ngokulula.
- Ukukhenkceza kuyindlela efanelekileyo yokugcina ikhaphetshu ebomvu ephekiweyo.
