John Myers
I-Zucchini yimifuno enempilo onokuthi uyikhulise ngokulula ngokwakho. Ngaphezulu koko, unokulungiselela i-squash eluhlaza ngeendlela ezahlukeneyo: i-fried, i-bilisiwe, i-gratified, i-grilled okanye i-pickled. Kodwa ngaba i-zucchini inokutyiwa ikrwada?
Ixesha le-zucchini lide, kuxhomekeke kwimozulu, imifuno ingavunwa apha ukususela ngoJuni ukuya ku-Oktobha. Nabani na okhulisa imifuno eluhlaza ngokwabo ngokuqhelekileyo ukhangele phambili kwisivuno sokuqala ukusuka phakathi ukuya ekupheleni kukaJuni kwaye unokuhlala edla i-zucchini entsha yasekhaya kwiinyanga zasehlotyeni.
Kwaye oko kuhlawula: ngaphezu kwamanzi amaninzi, i-courgettes iqulethe iivithamini ezibalulekileyo, iiminerali kunye nentsimbi. Kodwa ngaba kungcono ukutya imifuno yasehlotyeni ekrwada okanye kunoko ishushu, okt ibilisiwe okanye eqhotsiweyo?
Ukutya i-zucchini eluhlaza: iinzuzo kunye neengozi
I-Zucchini yintsapho yamathanga. Iicourgette eziluhlaza zezona zixhaphakileyo, kodwa kukho neecourgette ezityheli nezimhlophe. I-Zucchini ingasetyenziselwa ukulungiselela izitya ezithandekayo zemifuno, i-stews kunye ne-casseroles okanye ukupheka i-noodle ye-zucchini (i-zoodles) - i-zucchini nayo iyinto ephawulekayo xa iyosiwe. Kodwa abaninzi batya i-zucchini eluhlaza. Ngaba oko kunempilo okanye kunoko kuyinkxalabo?
Ngokwenene, akukho nto iphosakeleyo ngokutya i-zucchini eluhlaza. Ngokuphambene noko, i-zucchini eluhlaza ibe nempilo: iivithamini kunye nezondlo eziqulethwe kwi-zucchini eluhlaza zigcinwe kuyo nayiphi na imeko - zinokulahleka ngexesha lokupheka.
I-zucchini peel iqulethe iivithamini ezininzi. Ngoko ke kungcono ukusebenzisa i-zucchini ye-organic, ngoko akukho siqinisekiso sokuba akukho ntsalela ye-pesticide esikhumbeni. Ngempahla yezinto eziphilayo, kwanele ukuhlamba i-courgettes ngamanzi, akudingeki ukuba uhlambulule imifuno.
Yitya i-zucchini ekulimeni kwakho ikrwada?
Ungadla ngokutya i-zucchini ekrwada ngaphandle kokuthandabuza. Kuba kuthengiswa kuphela iintlobo ze-zucchini ezilinywayo. Ezi azinayo into ekrakrayo i-cucurbitacine okanye ngeemali ezincinci kuphela.
Nangona kunjalo, i-zucchini evela kwigadi yakho inokungcoliswa yi-cucurbitacins ngenxa yokuwela umva. uze ungazidli zikrwada okanye ziphekiwe, kuba into ekrakra iyagcinwa naxa ishushu.
Funda kwakhona: Lima izucchini ngokwakho? Xa oko kunokuba yingozi
Qaphela i-zucchini ekrakra
Unokuxelela ngokukhawuleza ukuba i-zucchini iqulethe i-cucurbitacine ngencasa: ukuba i-zucchini iyakuthanda kakhulu, akufanele uyidle. Kuba icucurbitacin equlethweyo inokukhokelela kwisicaphucaphu, ukuhlanza, kunye norhudo. Kungcono ukulahla i-zucchini ekrakra kwinkunkuma yezinto eziphilayo.
