I-Curry yeqanda isasazeke

by John Myers Nge-22 ka-Agasti, 2021, 10:54 pmhlaziywa NgoJanuwari 9, 2022, 9:37 pm

5 ku 6 iivoti

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 183 kcal

Contents show

Izithako

2 Amaqanda abiliswe nzima
0,5 vuthiwe Iponyoponyo
2 tbsp I-Creme fraiche Cheese
0,75 tsp Curry
0,5 tsp Ubusi
1 tsp I-parsley yeqabunga elinqunqiweyo
Intyatyambo yetyuwa

imiyalelo

I-Peel kunye nesiqingatha amaqanda abilisiwe kwaye ususe izikhupha. Unqumle kakuhle umthubi weqanda kunye nalo lonke iqanda elimhlophe.
I-peel isiqingatha se-avocado kwaye uyinqumle kakuhle kunye neqanda eliseleyo. Yongeza i-creme fraiche, ubusi kunye nekhari kwaye usebenze yonke into kakuhle. Ixesha ngetyuwa, phinda udibanise abamhlophe beqanda, i-yolks kunye neparsley.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 183kcalIiCarbohydrate: 8.6gIprotheni: 2gAmafutha: 15.7g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.