John Myers
Contents
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Izithako
- 150 g Irayisi yeBasmati (iphekwe malunga ne-500 g)
- 1 tsp ityuwa
- 4 amaqanda
- 100 g Inyama ebilisiweyo
- 100 g Ii-ertyisi zikhenkciwe
- 2 Iziciko zegalikhi
- 0,5 Itswele malunga. 100 g
- 0,5 Ipelepele ebomvu
- 1 Qhekeza I-Ginger ubukhulu be-walnut
- 4 tbsp ioyile
- 1 tbsp Isosi yesoya eswiti
- 1 tbsp Isosi yesoya ekhanyayo
- 2 iipunitshi ezinkulu zetyuwa yolwandle erhabaxa ephuma kwindawo yokusila
- 2 iipintshi ezinkulu zepepile ezimibalabala ukusuka kwilitye lokusila
- Ngokunokwenzeka iipunitshi ezi-2 ezinkulu zeglutamate zokuphucula incasa (esuka kwivenkile yaseAsia!)
imiyalelo
- Yipheke irayisi ngokwendlela yerayisi yasentlakohlaza (jonga iresiphi yam: Ukupheka irayisi) ku-350 ml yamanzi anetyuwa (itispuni enye) malunga nemizuzu engama-1 kwaye uphole kakuhle. Kungcono ukusebenzisa irayisi ebiphekwe ngosuku olungaphambili (irayisi ephekiweyo ingagcinwa efrijini malunga neveki enye). Qala unqumle i-ham ibe yimicu kwaye emva koko ube yi-lozenges. I-peel kunye nesiqingatha i-anyanisi kwaye uyinqumle ibe yimida. Coca, uhlambe kwaye unqumle i-chilli pepper. I-peel kunye ne-dice i-ginger kunye ne-garlic cloves. Ukubetha amaqanda, ixesha ngetyuwa kunye nefry kwioli eshushu (20 tbsp) kwi-wok, krazula kwaye ususe kwi-wok. Galela i-oyile (i-1 tbsp) kwi-wok kwaye ugxume-uqhotse iityhubhu zetswele, i-cubes ye-garlic, iityhubhu zejinja kunye ne-chilli pepper cubes ngamandla. Songa irayisi kwaye ugxobhoze ngamandla kunye nexesha kunye ne-soy sauce emnandi (i-2 tablespoon), i-soy sauce elula (i-tablespoon e-2), ityuwa yolwandle (iipunitshi ezi-1 ezinkulu) kunye nepepper enemibala (iipunitshi ezi-1 ezinkulu), ukutshisa ngokufutshane yonke into kwaye usebenze.
isondlo
Ukukhonza: 100gI khalori: 491kcalIiCarbohydrate: 1gIprotheni: 9.1gAmafutha: 51g
