I-Toast yeqanda kunye ne-Meat Loaf kunye ne-Coleslaw

by John Myers Nge-19 ka-Agasti, 2021, 3:59 pm

5 ku 6 iivoti

Ixesha elipheleleyo 5

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 29 kcal

Contents show

Izithako

4 iinqununu Ukugcoba
3 amaqanda
1 ipakethi Coleslaw
1 ipakethi Inyama yenyama

imiyalelo

3 Hlanganisa amaqanda amancinci (iqanda elimhlophe kunye neqanda leqanda), gcoba i-toast kuyo, gazinga epanini.

Ngokufutshane uqhotse itshizi yesibindi epanini.

Beka i-cheese yesibindi phakathi kwezilayi ezimbini ze-toast - yongeza i-coleslaw kwaye usebenze. Ukulamba okuhle

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 29kcalIprotheni: 1.2gAmafutha: 2.7g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.