IiMuffins zeVanila eziMhlophe zeqanda ezinamaqunube

by John Myers NgoJulayi 18, 2021, ngo-5:37 emva kwemini

5 ku 7 iivoti

Ixesha elipheleleyo 25

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 82 kcal

Contents show

Izithako

30 g Whey protein powder umz. vanilla v. BestBody
150 ML Umhlophe weqanda
1 songe Cinnamon
70 g Umxube weBerry
1 tsp Umgubo wokubhaka
1 tsp I-cocoa ithotywe kakhulu i-oyile
1 tsp Umgubo wekhokhonathi
1 songe Cinnamon
Ukuba kuyimfuneko: Xucker okanye stevia ukwenza sweetening

imiyalelo

Xuba zonke izithako ngaphandle kwamaqunube. Ekugqibeleni songa amaqunube kwaye ugalele yonke into kwiikomityi ezincinci ze-muffin. Ezona zilungileyo apha zezo ze-silicone, kuba ugcina amanqatha apha. Bhaka kwii-degrees ezingama-200 ezijikelezayo emoyeni malunga nemizuzu engama-20.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 82kcalIiCarbohydrate: 5.9gIprotheni: 7.7gAmafutha: 2.8g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.