John Myers
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Izithako
- 500 g Iitapile ezine-waxy, zihlutshiwe kwaye zinqunyulwe
- 350 g I-eggplant esele ilungile, yinqumle ibe yi-cm
- 30 g Iityhubhu zetswele
- 1 tbsp I-garlic eqoshiwe
- 275 ml Imfuyo yeenkukhu
- 1 tbsp Ijusi yelamuni
- 1 tbsp I-thyme esandula ukunqunyulwa
- 4 izifrigi Ithyme entsha
- 50 g ibhotolo
- Ioli e
- Ipepile emnyama evela kwilitye
- Ityuwa yeChilli
- 80 g I-Creme fraiche Cheese
- 1 tbsp Cream
- 1 songe Ikumin yangaphantsi
- 1 songe iswekile
- 1 tbsp Itshive ezisandula ukunqunyulwa
- 1 songe Ityuwa yekhari
- 1 tsp Umgubo wekhari ophakathi
- 1 songe I-dragon curry powder ishushu kakhulu
- 1 songe Iziqholo
- Ipepile emhlophe ephantsi
- 300 g Thina steak rump
imiyalelo
- Iikhabhi ze-anyanisi kunye negalikhi kwi-tablespoon ye-1. Gcoba ioli yeoli, yongeza isitshalo seqanda kwaye uphose ngokufutshane. Hlanganisa isitokisi kunye nejisi lemon. Yizisa kwi-thumba kwaye udibanise ityuwa yetshilisi kunye nomnyama. Ixesha le pepper kunye nexesha lokunambitha. Gcoba isitya sokubhaka ngeoli yeoli. Galela umxube we-aubergine.
- Yomisa izilayi zezambane kakuhle kwaye uzilungiselele njengetayile yophahla kwi-aubergines. Yenza iileya ezimbini. Gcoba uluhlu ngalunye kunye netyuwa ye-chilli, i-pepper emnyama kunye ne-thyme eqoshiwe. Gcoba i-thyme sprigs kunye neeflakes zebhotela kwiifatata. Bhaka kwi-oven eshushu ngaphambili (i-180 degrees phezulu / ukushisa okuphantsi) malunga ne-Bhaka imizuzu engama-45.
- Hlanganisa i-cream fraiche kunye nekhilimu. Ixesha kunye neswekile, ikumin, zombini i-curry powders, i-Baharat, i-curry ityuwa kunye nepepile emhlophe. Songa kwi-chives. Fry inyama ukunambitha, yiyeke ibe yincinci kwaye uyinqumle ibe ngamaqhekeza. Lungiselela kwisitya kunye nexesha kunye nepepper kunye ne-curry ityuwa. Beka i-casserole kwaye usebenze ngokudipha.
isondlo
Ukukhonza: 100gI khalori: 178kcalIiCarbohydrate: 4.4gIprotheni: 3.9gAmafutha: 16.2g
