John Myers
Contents
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Izithako
- 1 IPc. I-eggplant entsha, icociwe, inqunyulwe ibe ngamaqhekeza e-cm
- 2 IPc. Amaqanda abilisiwe, anqunyulwe
- 1 iglasi I-Pate di Tonno 180 gr.
- 16 IiDisk Itshizi yeProvola njengenye indlela ye-Emmental
- 250 g Isilayidi senyathi mozzarella
- 1 Ngaba Iitumato ezidayiweyo, ezinobunzima obungama-420 g
- 1 IPc. Ishalothi egayiwe kakuhle
- 40 g Isalata yericotta esandula ukugayiwa, kungenjalo iParmesan
- ityuwa
- I-basil entsha
- Ioli e
- 0,5 tsp iswekile
imiyalelo
- I-Pate di Tonno sisidlo ityhuna, ikwafumaneka njengekhrimu yentlanzi, evela eSicily, kwiivenkile ezikhethiweyo zase-Italian delicatessen okanye kwi-Intanethi eJamani. Itshizi yeProvola yitshizi yaseSicilian eqinileyo endiya kuyibuyisela endaweni ka-Emmental eJamani.
- Fry izilayi ze-aubergine kwioli eninzi yeoli, zicinezele kakuhle kwiitawuli zephepha kwaye uzivumele ukuba zikhuphe. Gcoba ii-cubes ze-shallot kwi-tablespoon yeoli yeoli. Yongeza iziqwenga zamatamatisi ezinkonkxiweyo kunye noshukela kunye ne-basil. Yimisa imizuzu engama-20. Ixesha ngetyuwa.
- Beka i-sauce kwisitya se-ovenproof. Ukusabalalisa iziqwenga ze-aubergine phezulu. Gcoba nge-tuna cream. Phezulu ngeengcezu zeprovolo, i-mozzarella kunye neqanda. Phinda kwakhona inkqubo de kube ubuncinane imigangatho emine ifunyenwe. Bona iifoto. Gqiba nge-sauce uze ufefe nge-ricotta salata. Bhaka kwii-degrees ezingama-200 phezulu / ubushushu obuphantsi kwi-20 - 30 imizuzu. Makhe siphumle imizuzu emi-5. Khonza njengesiqalo kubantu abane kwaye njengekhosi ephambili yabantu aba-2.
isondlo
Ukukhonza: 100gI khalori: 20kcalIiCarbohydrate: 5g
