John Myers
Contents
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Izithako
- 2 Isitshalo seqanda sisitsha
- 3 Amabele enkukhu
- 1 Itswele
- 1 I-clove yegalikhi
- 10 Iitumato zetsheri
- 1 Ipepile eluhlaza
- 100 ml Ijusi yetamatisi
- 250 ml Umhluzi wemifuno
- Ilamuni
- ityuwa
- Ipelepele
- 1 tbsp iinathi zepayini
- 1 tbsp imbewu ithanga
imiyalelo
- I-anyanisi kunye negalikhi i-peel, yinqumle kakuhle, ubilise kancinci epanini ngeoli eshushu.
- Hlukanisa i-eggplant ngobude kwaye ususe inyama ye-eggplant, usike kwiityhubhu kwaye utshize zombini ngejusi yelamuni.
- Coca iipepper, susa imbewu, uthathe iibhubhu, uhlambe utamatisi kwaye unqumle isiqingatha.
- Ngoku yongeza iityhubhu ze-eggplant, iipepile kunye neetumato kwigalikhi yetswele, yongeza ityuwa kunye nepepile kwaye upheke ngesiciko esivaliweyo malunga nemizuzu emi-5.
- Geza isifuba senkukhu - i-dab eyomileyo - usike kwii cubes - yongeza kwimifuno kwaye uthele kwisiqingatha semifuno yemifuno kwaye ubilise ngokufutshane.
- Ityuwa iihafu ze-aubergine kwaye uzigcwalise ngenkukhu.
- Gcoba i-pine kunye nembewu yethanga kwi-pan engenamafutha kwaye usasaze phezu kwe-aubergine.
- Gcoba isitya sokubhaka, yongeza i-aubergine, ugalele umhluzi oseleyo kwaye uyibeke kwi-oven malunga nemizuzu eyi-15-20 kwi-200 c.
- Ukuba uyafuna, unokufefa itshizi ngaphezulu.
- Satya irayisi noodles ngayo --- Bon appetit
- Ikwafanelekile njengesidlo sakusihlwa se-carbohydrate ephantsi
isondlo
Ukukhonza: 100gI khalori: 87kcalIiCarbohydrate: 1.5gIprotheni: 4.1gAmafutha: 7.3g
