Elk Steak Ukupheka Ubushushu

Ngokufanelekileyo, uya kutshisa i-elk steak ukuya kwi-130-140 ° F. Kwi-150 ° F, inyama iqala ukoma. Xa usike kuyo, i-steak kufuneka ivuze ulwelo olupinki.

Bubuphi ubushushu obuphakathi-bunqabileyo kwi-elk steak?

Kudala	I-130-135 degrees F
Ephakathi kunqabile	I-135-140 degrees F
phakathi	I-140-145 degrees F

Utya i-elk engakanani ubushushu?

I-Elk kufuneka iphekwe kwiqondo lokushisa eliphezulu langaphakathi kwi-130 ukuya kwi-140 degrees Fahrenheit. Kwii-degrees ze-150 inyama iqala ukumisa ngenxa yokungabikho kwamafutha. Ukusebenzisa ithemometha yenyama yeyona ndlela ilungileyo yokubona xa inyama ifikelele kumnikelo ofunekayo.

Uyazi njani xa inyama ye-elk iphekwe?

Ukufumana ezona ziphumo zintle, jolise kubushushu bangaphakathi obumalunga ne-130 degrees, kodwa ungagqithi ngaphezu kwe-140 degrees. Ukupheka nge-elk kunokuba lula njengokuzisa iresiphi yakho yenkomo yenkomo okanye i-bison kwaye utshintshe inyama yenkomo okanye i-bison kunye ne-elk yomhlaba.

Indlela yokupheka i-elk steaks

Ngaba uyakwazi ukutya i-elk enqabileyo?

I-Elk ibhityile kakhulu, kwaye ngenxa yoko yonwatyelwa ngokunqabileyo ukuya phakathi-kunqabile. Xa upheka i-elk steaks, ixesha elifutshane, ukukhangela kobushushu obuphezulu kufanelekile, ukuvala iijusi zendalo zeelk ngaphandle kokuzomisa. Ukushisa kwangaphakathi kwe-120-125 degrees kungcono, kunye nexesha lokuphumla ubuncinane bemizuzu emi-5.

Ngaba unokugula ngenxa ye-elk eluhlaza?

I-Trichinellosis, ekwabizwa ngokuba yi-trichinosis, sisifo esinokufunyanwa ngabantu ngokutya inyama ekrwada okanye engaphekwanga ngokwaneleyo kwizilwanyana ezosulelwe sisifunxi-gazi esincinane, i-Trichinella. Abantu abane-trichinellosis ekuqaleni banokufumana iimpawu zesisu ezinjengorhudo, ukuqaqanjelwa sisisu, isicaphucaphu kunye nokugabha.

Uzipheka njani ii-elk ezinqabileyo?

1. Ukucanda i-oven kwi-350 ° F.
2. I-Pat tenderloins yomile ngetawuli yephepha. Ixesha lenyama ngetyuwa kunye nepepper.
3. Fudumeza iicephe ezi-2 zeoyile kwi-ovenproof skillet. Xa uphantse utshaya, phendla iithenda macala onke.
4. Khupha i-oyile eyongezelelweyo kwaye ubeke ipani kunye ne-elk kwi-oven eshushu.
5. Ukugcoba imizuzu engama-10 ukuya kwezi-12 kunqabile.
6. Vumela ukuphumla imizuzu emi-5.

Ngaba ungatya iibhega ze-elk ezinqabileyo?

Oko kukuthi i-elk yeyona ilungileyo iphekwe ukuya kwinqabileyo ephakathi okanye ephakathi. Ukwenza oko, iqondo lokushisa langaphakathi le-elk burger kufuneka libe ngaphantsi kwe-140 degrees. Sebenzisa ithemometha yenyama ukulinganisa ubushushu. Ngaphambi kokuba ukhonze i-burgers, vumela ukuba bacwilise kwiijusi ze-10-15 imizuzu.

Kutheni i-elk steaks yam iqinile?

I-Elk inamafutha amancinci kakhulu endalo, ngenxa yoko kunokuba nzima ukuba ivuthwe kakhulu. Iya kuqina kwaye yome.

Ngaba i-elk isempilweni kunenkomo?

Inyama yeElk inamafutha amancinci kakhulu kuneyenkomo kwaye ityebile kwi-Omega 3, i-CLA, kunye namanye amanqatha afanelekileyo ayimfuneko. Ezi zinto zinokudlala indima ekulahlekeni kwesisindo, impilo ye-cardiovascular, kunye nokuphucula ubunzima bemisipha.

Uyenza njani i-elk steak?

Gubungela i-steaks nge-foil kwaye ubeke efrijini. *Marinate iyure ubuncinane, ngobusuku ukuba kunokwenzeka. I-grill steaks phezu kobushushu obuphakathi malunga nemizuzu emi-5-6 kwicala ngalinye ngokuxhomekeke kubukhulu be-steaks kunye nomnikelo ofunekayo. Khonza ngamakhowa.

Uyikhangela njani i-elk?

1. Lungiselela i-grill yokupheka ubushushu obuphezulu obuthe ngqo.
2. Ixesha ngalinye le-elk steak ngetyuwa kunye nepepper emnyama kumacala omabini.
3. Beka i-cast iron skillet kwi-grill grate ngokuthe ngqo phezu kwamalahle ashushu. Yongeza ibhotela ye-1 kwi-skillet eshushu kwaye uvumele ukuba inyibilike.
4. Beka enye ye-elk steaks kwi-skillet kwaye ufune imizuzu emi-2.
5. Flip i-steak kwaye upheke imizuzu emi-2
6. Susa i-elk steak kwi-skillet kwi-skillet ephakathi enqabileyo okanye uqhubeke upheka kuze kube yilapho unqwenela ukufikelela. Phakathi kunqabile apho ndithanda khona, malunga ne-130 ° F (54.4 ° C) ubushushu bangaphakathi.
7. Sula i-skillet kunye nethawula yephepha kwaye uphinde uqhube inkqubo ye-steak eseleyo.
8. Sika kwaye ujabulele.

Ukupheka i-elk steaks kwi-iron cast kwi-grill

Uyenza njani i-elk steak?

Ubunono be-elk steak yakho buya kuxhomekeka kakhulu kwindlela oyipheka ngayo. Gcoba i-steak (kufuphi ne-150 degrees Fahrenheit) kwaye uya kuyomisa kwaye wenze inyama ibe nzima. Okuncinci kuninzi malunga nobushushu kunye nexesha xa kuziwa ekuphekeni i-elk. I-marinade nayo iya kuthambisa inyama.

Ngaba inyama ye-elk inazo izifunxi-gazi?

I-Carotid Artery Worm yenziwa yi-parasitic nematode (Elaeophora schneideri) efumaneka kwixhama elinomsila omhlophe, ixhama le-imeyile, ielk kunye ne-moose.

Ngaba kusempilweni ukutya ielk?

Inika ixabiso lesondlo seetoni kwiivithamini kunye neeminerali, iphezulu kwiprotheyini kwaye iphantsi kumafutha kunye ne-cholesterol. Ukuba uyonwabela inyama njengenxalenye yokutya kwakho, inyama ye-elk lolona khetho lubalaseleyo lokulinganisa inyama enencasa, enencasa ebomvu kunye nezigqibo zezempilo.

Yeyiphi itempile ebulala itrichinosis?

Ukubulala i-trichinosis kwinyama kulula njengokupheka kwiqondo lokushisa elifanelekileyo. I-160 ingaphezulu kobushushu obaneleyo bokubulala zonke iintlobo ze-trichinosis ezinokuthi zihlale kwizicubu zomzimba.

Ungafumana iintshulube ngokutya inyama yexhama?

“Inyama yezilwanyana zasendle, kuquka amagwinya, inyama yebhere, kunye nentaka yasendle isenokuba neentlobo ngeentlobo zeebhaktiriya nezifunxi-gazi ezinokubangela ukugula ebantwini ukuba inyama ayivuthwanga kakuhle,” lilumkise iGosa lezeMpilo leSizwe uKaren McKeown.

I-elk steak egqibeleleyo