John Myers
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Izithako
- 500 g Uhlobo lomgubo opeliweyo wama-630
- 200 ml Ubisi olushushu
- 120 ml Amanzi ashushu
- 21 g Igwele elitsha
- 2 tsp iswekile
- 2 tsp ityuwa
- 50 g ibhotolo
- 50 g Ubisi
imiyalelo
- Beka umgubo kwisitya. Yenza iqula phakathi kwaye wongeze ubisi olufudumeleyo kunye namanzi afudumeleyo. Gquba kwimvubelo kwaye wongeze iswekile. Uthuli ngomgubo uze ufefe ityuwa ngeenxa zonke. Yiyeke iphakame igqunywe kude kube amaqamza.
Ukutshisa i-oven ukuya kuma-degrees angama-220!
- Faka iphepha lokubhaka ngephepha lesikhumba kwaye uhlukanise intlama ibe malunga. Amalungu angama-12-15 kwaye enze iibhola. Ukusabalalisa kwiphepha lokubhaka nge-gap. Emva koko cofa i-roll pusher ye-Kaiser rolls kwiqhekeza ngalinye lentlama kwaye uvumele imiqulu iphakame malunga nemizuzu engama-30. Bona umfanekiso!
- Emva koko bhaka ii-rolls ngesitya samanzi ehovini malunga nemizuzu eyi-10, uze uhlambe ngobisi uze ubhake kwakhona imizuzu emi-5-10 kude kube mnyama wegolide!
isondlo
Ukukhonza: 100gI khalori: 239kcalIiCarbohydrate: 47gIprotheni: 8.8gAmafutha: 1.4g
