John Myers
Contents
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Izithako
inhlama
- 250 g Umfula
- 500 ml Ubisi
- 4 amaqanda
- 3 tbsp I-paprika emnandi
ukuzaliswa
- 100 g Inyama egayiweyo
- 1 Ngaba Iitumato ezixotshiweyo ezinkonkxiweyo
- 3 Qhekeza Ipepper enkonkxiweyo ikhutshwe
- 1 Itswele
- ityuwa
- Ipelepele
lokubhalela
- 100 g Utshutshiso
imiyalelo
- Xuba izithako zentlama kwaye uvumele ukuba udibanise ubuncinane imizuzu eyi-15.
- Fry inyama egayiweyo epanini, hlambulula i-anyanisi kwaye uyinqumle kwiindandatho zesiqingatha. Yongeza ezi kwimince kwaye uqhotse de uguquke. Sika iitumato, dice pepper. (Ungasebenzisa kwakhona i-pepper entsha, ndibe neglasi evulekileyo yepepile) Yongeza imifuno kwi-mince kwaye, ukuba kukho ijusi ye-tomato kwi-can, uthele kuyo.
- Bhaka ama-pancake angama-3-4 kwipani enkulu. Beka i-pancakes kwisitya sokubhaka, gcwalisa ngokuzaliswa kunye ne-roll up. Ekugqibeleni, uthele i-cheese phezu kwayo, nokuba i-grated okanye ngamaqhekeza. Kwi-oven efudumalayo kwi-200 ° C malunga nemizuzu engama-20.
isondlo
Ukukhonza: 100gI khalori: 189kcalIiCarbohydrate: 22.5gIprotheni: 9.8gAmafutha: 6.5g
