John Myers
Imifuno yeBrassica iyafumaneka unyaka wonke. Kodwa entwasahlobo, iintlobo ezininzi zekhaphetshu zincinci kakhulu kwincasa kwaye zigcwele izithako eziphilileyo. Into ebizwa ngokuba yi-spring cabbage iquka i-savoy ikhaphetshu, ikhaphetshu etsolo, kunye ne-cauliflower. Ngokungafani nezitya zeklabishi ezithandekayo ebusika, iindidi zifanelekile ukutya okukhanyayo entwasahlobo.
Iingcebiso zokuthenga iklabishi yasentwasahlobo
- Xa uthenga iklabishi ye-savoy kunye neklabishi ekhonjiweyo, kufuneka uqinisekise ukuba intloko yeklabishi ivalwe ngokufanelekileyo. Amagqabi angaphandle kufuneka abe matsha kwaye angatshoni.
- Icauliflower ikholisa ukuba fresh xa amagqabi aluhlaza esancanyathiselwe, njengoko ebuna kuqala. Abanye abarhwebi basusa amagqabi ukuze bakwazi ukuthengisa iicauliflower ezindala kancinci.
Ikhaphetshu yasentwasahlobo: iivithamini kunye nefiber
I-200 grams ye-savoy ikhaphetshu, ikhaphetshu etsolo, okanye ikholiflower nganye iqulathe ukuya kutsho kwi-100 milligrams ye-vitamin C kwaye ngaloo ndlela igubungela imfuno yethu yemihla ngemihla. Iindidi ezintathu zekhaphetshu nazo ziqulethe iivithamini A, B, D, kunye no-E. Zikwaqulethe ifayibha eninzi: nangona ikhaphetshu yasentwasahlobo ingenazo iikhalori, ifayibha yayo ikuzalisa ixesha elide.
Ikhaphetshu ye-Savoy: I-antibiotic yendalo
Ikhaphetshu yeSavoy ityebile kwioyile yemostade, ephuma emva kokulunywa okanye ukunqunyulwa. Ioli ye-mustard ikhusela i-savoy kwizilwanyana kunye nabantu kwiibhaktheriya kunye neentsholongwane. Ikhaphetshu ye-Savoy ke ngoko ikwacetyiswa njenge-antibiotic yendalo yengqele kunye nezifo zokuphefumla.
Ikhaphetshu etsolo: Ininzi ye-potassium kunye ne-calcium
Ikhaphetshu etsolo iyagaywa kwaye ikulungele ukutyiwa ekrwada. Ukuba awuyinyamezeli kakuhle ikhaphetshu emhlophe, kufuneka uzame ikhaphetshu etsolo. Ikhaphetshu etsolo ibonelela ngeeminerali ezininzi kwaye ilandelela izinto. Usisityebi:
- I-Potassium - ibalulekile kwi-metabolism yethu kunye nokusabalalisa ngokufanelekileyo kwamanzi emzimbeni
- I-calcium - ilungele amathambo namazinyo
Icauliflower
I-Cauliflower iqulethe zonke iivithamini kunye neeminerali ezifumaneka kwikhaphetshu ye-savoy kunye nekhaphetshu etsolo, kunye:
- I-Vitamin K - ibalulekile kwi-blood clotting
- I-Phosphorus yeeseli kunye nokuhlaziywa kweembrane zeeseli
- I-Magnesium yokuphumla kwemisipha
