Emma Miller
[lwptoc]
Isilumkiso seSpoiler: sineenzuzo ezininzi ezingalindelekanga. Ikofu ekhawulezileyo ithandwa kakhulu kwimimandla emininzi yehlabathi. Kwamanye amazwe, inokuthi ibe ngaphezu kwe-50% yayo yonke imveliso yekofu. Ikofu ekhawulezileyo nayo iyakhawuleza, inexabiso eliphantsi, kwaye kulula ukuyilungisa kunekofu eqhelekileyo.
Usenokuba uyazi ukuba ukusela ikofu eqhelekileyo kunxulunyaniswa neenzuzo ezininzi zempilo, kodwa uzibuze ukuba ngaba izibonelelo ezifanayo ziyasebenza kwikofu ekhawulezileyo.
Eli nqaku lichaza yonke into oyifunayo ukuba uyazi malunga nekhofi esheshayo kunye nemiphumo yayo yezempilo.
Yintoni ikofu yangoko?
Ikofu ekhawulezileyo yikofu eyenziwe kwisicatshulwa sekofu eyomileyo. Njengekhofi eqhelekileyo, i-extract ifunyenwe ngokubilisa iimbotyi zekofu, nangona igxininiswe ngakumbi. Emva kokugaya, amanzi asuswa kwisicatshulwa ukuze avelise amaqhekeza omileyo okanye umgubo onyibilikayo xa wongezwa emanzini.
Kukho iindlela ezimbini eziphambili zokwenza ikofu yangoko:
- Ukutshiza ukomisa. I-coffee extract ifafazwe ngomoya oshushu, oyomisa ngokukhawuleza amaconsi kwaye uwaguqule abe ngumgubo ococekileyo okanye amaqhekeza amancinci.
- Umkhenkce ukomisa. Isicatshulwa sekhofi sikhenkcezekile kwaye sinqumle sibe ngamaqhekeza amancinci, asomiswa kwiqondo lokushisa eliphantsi phantsi kwe-vacuum. Zombini ezi ndlela zigcina umgangatho, ivumba nencasa yekofu.
Eyona ndlela ixhaphakileyo yokwenza ikofu ekhawulezileyo kukongeza icephe lomgubo kwikomityi yamanzi ashushu. Amandla ekofu anokuthi alungelelaniswe ngokulula ngokongeza ngaphezulu okanye ngaphantsi kwe powder kwikomityi.
Ikofu ekhawulezileyo iqulethe i-antioxidants kunye nezondlo. Ikofu ngowona mthombo mkhulu we-antioxidants kukutya kwanamhlanje. Isiqulatho sayo esiphakamileyo se-antioxidant sikholelwa ukuba sinoxanduva loncedo oluninzi olunxulumene nempilo.
Kanye njengekofu eqhelekileyo, ikofu ekhawulezileyo iqulethe i-antioxidants ezininzi ezinamandla. Ngokutsho kolunye uphononongo, ikofu ekhawulezileyo isenokuba nezixa eziphezulu ze-antioxidants kunezinye iintlobo zekofu ngenxa yendlela elungiswa ngayo.
Ukongezelela, ikomityi enye eqhelekileyo yekofu ekhawulezileyo inee<em>calories ezisi-7 kuphela nezixa ezincinane ze<em>potassium, i<em>magnesium ne<em>niacin ( ivithamin B3 ).
Ikofu ekhawulezileyo iqulethe icaffeine encinci
I-caffeine yeyona nto isetyenziswa kakhulu kwihlabathi, kwaye ikofu ngowona mthombo wayo mkhulu wokutya. Nangona kunjalo, ikofu ekhawulezileyo ihlala inecaffeine encinci kunekofu eqhelekileyo.
Enye ikomityi yekofu ekhawulezileyo equlethe i-teaspoon enye yomgubo ingaba ne-30-90 mg ye-caffeine, ngelixa enye ikomityi yekofu eqhelekileyo iqulethe i-70-140 mg. Ekubeni ubuntununtunu be-caffeine buhluka ukusuka kumntu ukuya kumntu, ikofu yangoko inokuba lolona khetho lungcono kwabo bafuna ukunciphisa ukutya kwabo kwe-caffeine.
Ikofu ekhawulezileyo iyafumaneka kwi-decaf, equlethe i-caffeine encinci. Icaffeine eninzi inokubangela ukuxhalaba, ukuphazamiseka kokulala, ukuxhalaba, isisu esibuhlungu, ukungcangcazela, kunye nokubetha kwentliziyo.
Ikofu ekhawulezileyo iqulethe i-acrylamide eninzi
I-Acrylamide yikhemikhali enokuba yingozi eyenziwa xa iimbotyi zekofu zigcadiswa. Le khemikhali ikwafumaneka kuluhlu olubanzi lokutya, umsi, izinto zendlu, kunye neemveliso zokhathalelo lomntu.
Okubangela umdla kukuba, ikofu ekhawulezileyo inokuqulatha i-acrylamide ephindwe kabini kunekofu esandula kugcadwa. Ukuvezwa ngokugqithisileyo kwi-acrylamide kungonakalisa inkqubo yemithambo-luvo kwaye kwandise umngcipheko womhlaza.
Nangona kunjalo, isixa se-acrylamide osibonayo ngokutya kunye nekofu siphantsi kakhulu kunexabiso eliye labonakaliswa liyingozi. Ke ngoko, ukusela ikofu ngoko nangoko akufuneki kuphakamise inkxalabo malunga nokuvezwa kwe-acrylamide.
Kanye njengekofu eqhelekileyo, ikofu ekhawulezileyo inokuba neenzuzo ezininzi zempilo. Ukusela ikofu kuhambelana neenzuzo ezininzi zempilo. Ukuqwalasela ukuba ikofu ekhawulezileyo iqulethe i-antioxidants efanayo kunye nezondlo njengekofu eqhelekileyo, kufuneka ibe nemiphumo efanayo yezempilo.
Ikofu ekhawulezileyo inoku:
- Ukuphucula ukusebenza kwengqondo. I-caffeine equlethwe inokuphucula ukusebenza kwengqondo.
- Ukwandisa imetabolism. I-caffeine yayo inokunyusa i-metabolism yakho kwaye ikuncede utshise amanqatha amaninzi.
- Ukunciphisa umngcipheko wesifo. Ikofu inokunciphisa umngcipheko wezifo ze-neurodeergenerative ezifana ne-Alzheimer kunye ne-Parkinson.
- Ukunciphisa umngcipheko wesifo seswekile. Ikofu inokunceda ukunciphisa umngcipheko wokuphuhlisa uhlobo lwe-2 yeswekile.
- Ukuphucula impilo yesibindi. Ikofu kunye necaffeine kunokunciphisa umngcipheko wezifo zesibindi ezifana ne-cirrhosis kunye nomhlaza wesibindi.
- Ukuphucula impilo yengqondo. Ikofu inokunceda ukunciphisa umngcipheko wokudakumba kunye nokuzibulala.
- Ukukhuthaza ubomi obude. Ukusela ikofu kunokukunceda uphile ixesha elide.
Nangona kunjalo, kubalulekile ukukhumbula ukuba uninzi lwezi zifundo beziqwalaselwe. Izifundo ezinjalo azikwazi ukubonisa ukuba ikofu iyanciphisa umngcipheko wesifo - kuphela ukuba abantu abasela ikofu rhoqo abanako ukugula.
Ukuba uyazibuza ukuba ingakanani ikofu oza kuyisela, eyona ndlela ilungileyo inokuba kukusela iikomityi ezi-3-5 zekofu kwangoko yonke imihla. Amaphononongo ahlala enxulumanisa esi sixa-mali kunye nokunciphisa umngcipheko omkhulu.
